14.0 km | 01:07:48 | 04:50/km日期: 2020-01-22 20:37 - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 05'22" / 05'11" / 05'12" / 05'03" / 05'00" / 05'01" / 05'04" / 04'49" / 04'42" / 04'31" / 04'44" / 04'37" / 04'20" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'11" (+01'00") | 1000 / 3000 |
| 4 | | 05'03" (+00'52") | 1000 / 4000 |
| 5 | | 04'59" (+00'48") | 1000 / 5000 |
| 6 | | 05'00" (+00'49") | 1000 / 6000 |
| 7 | | 05'03" (+00'52") | 1000 / 7000 |
| 8 | | 04'49" (+00'38") | 1000 / 8000 |
| 9 | | 04'42" (+00'31") | 1000 / 9000 |
| 10 | | 04'31" (+00'20") | 1000 / 10000 |
| 11 | | 04'43" (+00'32") | 1000 / 11000 |
| 12 | | 04'37" (+00'26") | 1000 / 12000 |
| 13 | | 04'19" (+00'08") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 01'32" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 05'01" | 00:30'49" |
| 7 | 05'04" | 00:35'53" |
| 8 | 04'49" | 00:40'42" |
| 9 | 04'42" | 00:45'24" |
| 10 | 04'31" | 00:49'55" |
| 11 | 04'44" | 00:54'39" |
| 12 | 04'37" | 00:59'16" |
| 13 | 04'20" | 01:03'36" |
| 14 | 04'11" | 01:07'47" |
| 14.0 | --'--" | 01:07'47" |
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