38.0 km | 05:47:05 | 09:08/km日期: 2020-01-27 06:05 - 總爬升: 184 m - 平均心率: 140 - 卡路里: 2917 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66%
Pace: 08'46" / 06'20" / 06'07" / 06'42" / 06'25" / 06'42" / 06'42" / 06'31" / 10'05" / 08'54" / 06'25" / 06'42" / 06'33" / 06'22" / 13'08" / 06'23" / 06'31" / 07'12" / 11'21" / 21'58" / 06'49" / 24'06" / 06'59" / 09'30" / 06'25" / 06'28" / 08'46" / 16'24" / 17'08" / 20'44" / 12'33" / 08'47" / 07'41" / 06'59" / 09'08" / 08'11" / 06'56" / 14'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 10'04" (+03'58") | 1000 / 9000 |
| 10 | | 08'54" (+02'48") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 1000 / 11000 |
| 12 | | 06'42" (+00'36") | 1000 / 12000 |
| 13 | | 06'32" (+00'26") | 1000 / 13000 |
| 14 | | 06'21" (+00'15") | 1000 / 14000 |
| 15 | | 13'08" (+07'02") | 1000 / 15000 |
| 16 | | 06'22" (+00'16") | 1000 / 16000 |
| 17 | | 06'31" (+00'25") | 1000 / 17000 |
| 18 | | 07'11" (+01'05") | 1000 / 18000 |
| 19 | | 11'21" (+05'15") | 1000 / 19000 |
| 20 | | 21'57" (+15'51") | 1000 / 20000 |
| 21 | | 06'49" (+00'43") | 1000 / 21000 |
| 22 | | 07'01" (+00'55") | 1000 / 22000 |
| 23 | | 06'58" (+00'52") | 1000 / 23000 |
| 24 | | 09'30" (+03'24") | 1000 / 24000 |
| 25 | | 06'24" (+00'18") | 1000 / 25000 |
| 26 | | 06'28" (+00'22") | 1000 / 26000 |
| 27 | | 08'45" (+02'39") | 1000 / 27000 |
| 28 | | 16'23" (+10'17") | 1000 / 28000 |
| 29 | | 17'08" (+11'02") | 1000 / 29000 |
| 30 | | 20'43" (+14'37") | 1000 / 30000 |
| 31 | | 12'33" (+06'27") | 1000 / 31000 |
| 32 | | 08'46" (+02'40") | 1000 / 32000 |
| 33 | | 07'41" (+01'35") | 1000 / 33000 |
| 34 | | 06'58" (+00'52") | 1000 / 34000 |
| 35 | | 09'08" (+03'02") | 1000 / 35000 |
| 36 | | 08'11" (+02'05") | 1000 / 36000 |
| 37 | | 06'56" (+00'50") | 1000 / 37000 |
| 38 | | 14'43" (+08'37") | 1000 / 38000 |
| 39 | | 55'07" (+49'01") | 0 / 38000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 277.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'20" | 00:15'06" |
| 3 | 06'07" | 00:21'13" |
| 4 | 06'42" | 00:27'55" |
| 5 | 06'25" | 00:34'20" |
| 6 | 06'42" | 00:41'02" |
| 7 | 06'42" | 00:47'44" |
| 8 | 06'31" | 00:54'15" |
| 9 | 10'05" | 01:04'20" |
| 10 | 08'54" | 01:13'14" |
| 11 | 06'25" | 01:19'39" |
| 12 | 06'42" | 01:26'21" |
| 13 | 06'33" | 01:32'54" |
| 14 | 06'22" | 01:39'16" |
| 15 | 13'08" | 01:52'24" |
| 16 | 06'23" | 01:58'47" |
| 17 | 06'31" | 02:05'18" |
| 18 | 07'12" | 02:12'30" |
| 19 | 11'21" | 02:23'51" |
| 20 | 21'58" | 02:45'49" |
| 21 | 06'49" | 02:52'38" |
| 22 | 24'06" | 03:16'44" |
| 23 | 06'59" | 03:23'43" |
| 24 | 09'30" | 03:33'13" |
| 25 | 06'25" | 03:39'38" |
| 26 | 06'28" | 03:46'06" |
| 27 | 08'46" | 03:54'52" |
| 28 | 16'24" | 04:11'16" |
| 29 | 17'08" | 04:28'24" |
| 30 | 20'44" | 04:49'08" |
| 31 | 12'33" | 05:01'41" |
| 32 | 08'47" | 05:10'28" |
| 33 | 07'41" | 05:18'09" |
| 34 | 06'59" | 05:25'08" |
| 35 | 09'08" | 05:34'16" |
| 36 | 08'11" | 05:42'27" |
| 37 | 06'56" | 05:49'23" |
| 38 | 14'44" | 06:04'07" |
| 38.0 | 60'58" | 06:04'10" |
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