11.1 km | 01:10:32 | 06:20/km日期: 2020-01-23 16:17 - 總爬升: 101 m - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 186
Pace: 06'18" / 06'30" / 06'26" / 06'17" / 06'17" / 06'18" / 06'20" / 06'20" / 06'19" / 06'12" / 06'20" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'07") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'20" (+00'09") | 1000 / 11000 |
| 12 | | 07'28" (+01'17") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 146.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 06'18" | 00:38'06" |
| 7 | 06'20" | 00:44'26" |
| 8 | 06'20" | 00:50'46" |
| 9 | 06'19" | 00:57'05" |
| 10 | 06'12" | 01:03'17" |
| 11 | 06'20" | 01:09'37" |
| 11.1 | 07'33" | 01:10'33" |
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