21.2 km | 02:06:18 | 05:57/km日期: 2020-01-23 06:14 - 總爬升: 326 m - 地點: 寶二水庫 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 1087 Cal - 總步數: 24410 - 平均步頻: 193 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 82%
Pace: 06'37" / 06'29" / 06'09" / 06'14" / 05'54" / 05'43" / 06'03" / 05'56" / 05'59" / 05'51" / 05'54" / 05'47" / 05'26" / 05'43" / 05'43" / 06'12" / 05'41" / 05'24" / 05'24" / 05'43" / 05'21" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'22") | 1001 / 1001 | 191 / 79 |
| 2 | | 06'35" (+01'21") | 1000 / 2002 | 192 / 78 |
| 3 | | 06'14" (+01'00") | 1000 / 3003 | 191 / 83 |
| 4 | | 06'18" (+01'04") | 1002 / 4005 | 190 / 83 |
| 5 | | 05'56" (+00'42") | 1002 / 5008 | 191 / 87 |
| 6 | | 06'04" (+00'50") | 1000 / 6008 | 190 / 86 |
| 7 | | 05'58" (+00'44") | 1001 / 7010 | 192 / 86 |
| 8 | | 06'17" (+01'03") | 1001 / 8011 | 191 / 83 |
| 9 | | 05'52" (+00'38") | 1000 / 9012 | 194 / 87 |
| 10 | | 05'52" (+00'38") | 1002 / 10015 | 193 / 88 |
| 11 | | 06'06" (+00'52") | 1001 / 11016 | 195 / 83 |
| 12 | | 05'50" (+00'36") | 1000 / 12017 | 195 / 87 |
| 13 | | 05'30" (+00'16") | 1002 / 13019 | 197 / 92 |
| 14 | | 05'47" (+00'33") | 1000 / 14020 | 193 / 89 |
| 15 | | 06'19" (+01'05") | 1000 / 15020 | 192 / 82 |
| 16 | | 05'45" (+00'31") | 1002 / 16023 | 195 / 88 |
| 17 | | 05'43" (+00'29") | 1001 / 17024 | 195 / 89 |
| 18 | | 05'29" (+00'15") | 1002 / 18026 | 193 / 93 |
| 19 | | 05'43" (+00'29") | 1000 / 19026 | 192 / 90 |
| 20 | | 05'44" (+00'30") | 1002 / 20029 | 194 / 89 |
| 21 | | 05'14" | 1002 / 21031 | 196 / 96 |
| 22 | | 06'31" (+01'17") | 166 / 21198 | 179 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 05'54" | 00:31'23" |
| 6 | 05'43" | 00:37'06" |
| 7 | 06'03" | 00:43'09" |
| 8 | 05'56" | 00:49'05" |
| 9 | 05'59" | 00:55'04" |
| 10 | 05'51" | 01:00'55" |
| 11 | 05'54" | 01:06'49" |
| 12 | 05'47" | 01:12'36" |
| 13 | 05'26" | 01:18'02" |
| 14 | 05'43" | 01:23'45" |
| 15 | 05'43" | 01:29'28" |
| 16 | 06'12" | 01:35'40" |
| 17 | 05'41" | 01:41'21" |
| 18 | 05'24" | 01:46'45" |
| 19 | 05'24" | 01:52'09" |
| 20 | 05'43" | 01:57'52" |
| 21 | 05'21" | 02:03'13" |
| 21.2 | 15'28" | 02:06'18" |
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