11.0 km | 00:54:21 | 04:55/km日期: 2020-01-22 08:36 - 總爬升: 107 m - 平均心率: 157 - 卡路里: 566 Cal - 總步數: 9358 - 平均步頻: 172 - 平均步幅: 117 cm
Pace: 04'54" / 05'01" / 04'58" / 05'00" / 04'57" / 04'44" / 04'47" / 04'46" / 04'47" / 04'47" / 04'52" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 | 174 / 116 |
| 2 | | 05'05" (+00'17") | 1001 / 2002 | 172 / 114 |
| 3 | | 05'04" (+00'16") | 1003 / 3005 | 169 / 116 |
| 4 | | 05'00" (+00'12") | 1002 / 4008 | 171 / 116 |
| 5 | | 05'01" (+00'13") | 1002 / 5011 | 172 / 115 |
| 6 | | 04'49" (+00'01") | 1002 / 6013 | 172 / 120 |
| 7 | | 04'48" | 1000 / 7014 | 170 / 121 |
| 8 | | 04'49" (+00'01") | 1000 / 8015 | 171 / 120 |
| 9 | | 04'49" (+00'01") | 1003 / 9018 | 172 / 119 |
| 10 | | 04'54" (+00'06") | 1002 / 10021 | 172 / 118 |
| 11 | | 04'51" (+00'03") | 1002 / 11023 | 175 / 117 |
| 12 | | 04'48" | 10 / 11033 | 160 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'44" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'46" | 00:39'07" |
| 9 | 04'47" | 00:43'54" |
| 10 | 04'47" | 00:48'41" |
| 11 | 04'52" | 00:53'33" |
| 11.0 | 23'19" | 00:54'21" |
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