9.8 km | 00:39:25 | 04:02/km日期: 2020-01-21 06:38 - 平均心率: 163 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 78%
Pace: 03'40" / 03'34" / 03'40" / 05'28" / 03'49" / 03'42" / 03'46" / 08'54" / 04'25" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'22") | 417 / 417 |
| 2 | | 03'38" (+00'28") | 406 / 823 |
| 3 | | 03'43" (+00'33") | 396 / 1219 |
| 4 | | 03'32" (+00'22") | 408 / 1628 |
| 5 | | 03'37" (+00'27") | 409 / 2037 |
| 6 | | 03'37" (+00'27") | 410 / 2447 |
| 7 | | 03'40" (+00'30") | 410 / 2858 |
| 8 | | 03'38" (+00'28") | 415 / 3273 |
| 9 | | 06'07" (+02'57") | 402 / 3676 |
| 10 | | 05'59" (+02'49") | 408 / 4085 |
| 11 | | 03'42" (+00'32") | 395 / 4480 |
| 12 | | 03'42" (+00'32") | 405 / 4885 |
| 13 | | 03'35" (+00'25") | 406 / 5292 |
| 14 | | 03'39" (+00'29") | 405 / 5697 |
| 15 | | 03'48" (+00'38") | 399 / 6097 |
| 16 | | 03'39" (+00'29") | 417 / 6514 |
| 17 | | 03'51" (+00'41") | 406 / 6921 |
| 18 | | 03'41" (+00'31") | 417 / 7338 |
| 19 | | 05'47" (+02'37") | 199 / 7538 |
| 20 | | 03'12" (+00'02") | 411 / 7949 |
| 21 | | 06'51" (+03'41") | 201 / 8151 |
| 22 | | 03'14" (+00'04") | 399 / 8550 |
| 23 | | 06'44" (+03'34") | 205 / 8756 |
| 24 | | 03'10" | 405 / 9161 |
| 25 | | 07'08" (+03'58") | 205 / 9366 |
| 26 | | 03'08" | 401 / 9767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 499.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'34" | 00:07'14" |
| 3 | 03'40" | 00:10'54" |
| 4 | 05'28" | 00:16'22" |
| 5 | 03'49" | 00:20'11" |
| 6 | 03'42" | 00:23'53" |
| 7 | 03'46" | 00:27'39" |
| 8 | 08'54" | 00:36'33" |
| 9 | 04'25" | 00:40'58" |
| 9.8 | 04'12" | 00:44'12" |
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