6.0 km | 00:39:14 | 06:32/km日期: 2020-01-21 20:40 - 平均心率: 149 - 卡路里: 319 Cal - 平均步頻: 184
Pace: 03'14" / 02'48" / 02'36" / 02'36" / 02'48" / 02'40" / 02'47" / 02'51" / 02'40" / 02'54" / 02'57" / 02'50" / 02'37" / 02'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'47") | 1000 / 1000 |
| 2 | | 02'47" (+00'21") | 1000 / 2000 |
| 3 | | 02'36" (+00'10") | 1000 / 3000 |
| 4 | | 02'35" (+00'09") | 1000 / 4000 |
| 5 | | 02'48" (+00'22") | 1000 / 5000 |
| 6 | | 02'40" (+00'14") | 1000 / 6000 |
| 7 | | 02'47" (+00'21") | 1000 / 7000 |
| 8 | | 02'50" (+00'24") | 1000 / 8000 |
| 9 | | 02'39" (+00'13") | 1000 / 9000 |
| 10 | | 02'54" (+00'28") | 1000 / 10000 |
| 11 | | 02'56" (+00'30") | 1000 / 11000 |
| 12 | | 02'50" (+00'24") | 1000 / 12000 |
| 13 | | 02'36" (+00'10") | 1000 / 13000 |
| 14 | | 02'26" | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
57.79 km 
愛迪達 Adizero Tempo 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 02'48" | 00:06'02" |
| 3 | 02'36" | 00:08'38" |
| 4 | 02'36" | 00:11'14" |
| 5 | 02'48" | 00:14'02" |
| 6 | 02'40" | 00:16'42" |
| 7 | 02'47" | 00:19'29" |
| 8 | 02'51" | 00:22'20" |
| 9 | 02'40" | 00:25'00" |
| 10 | 02'54" | 00:27'54" |
| 11 | 02'57" | 00:30'51" |
| 12 | 02'50" | 00:33'41" |
| 13 | 02'37" | 00:36'18" |
| 14 | 02'27" | 00:38'45" |
| 14.2 | 02'31" | 00:39'22" |
展開計圈分析
留言 
