16.7 km | 01:36:46 | 05:47/km日期: 2020-01-21 14:05 - 平均心率: 144 - 卡路里: 1236 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 07'04" / 05'43" / 05'46" / 05'47" / 05'49" / 05'51" / 06'04" / 05'53" / 07'11" / 06'22" / 06'03" / 07'17" / 06'21" / 06'06" / 05'56" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'06" (+00'55") | 1000 / 14000 |
| 15 | | 05'56" (+00'45") | 1000 / 15000 |
| 16 | | 06'10" (+00'59") | 1000 / 16000 |
| 17 | | 06'08" (+00'57") | 698 / 16698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'43" | 00:12'47" |
| 3 | 05'46" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 05'51" | 00:36'00" |
| 7 | 06'04" | 00:42'04" |
| 8 | 05'53" | 00:47'57" |
| 9 | 07'11" | 00:55'08" |
| 10 | 06'22" | 01:01'30" |
| 11 | 06'03" | 01:07'33" |
| 12 | 07'17" | 01:14'50" |
| 13 | 06'21" | 01:21'11" |
| 14 | 06'06" | 01:27'17" |
| 15 | 05'56" | 01:33'13" |
| 16 | 06'11" | 01:39'24" |
| 16.7 | 06'13" | 01:43'45" |
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