13.4 km | 01:06:15 | 04:57/km日期: 2020-01-21 06:56 - 地點: 河堤公園-左營 - 天氣: 舒適 - 平均心率: 162 - 卡路里: 818 Cal - 總步數: 12730 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 79%
Pace: 05'11" / 04'54" / 04'53" / 05'01" / 04'59" / 04'58" / 05'01" / 04'43" / 04'41" / 04'40" / 04'34" / 04'40" / 04'43" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'44") | 1004 / 1004 | 187 / 101 |
| 2 | | 04'57" (+00'25") | 1006 / 2011 | 192 / 104 |
| 3 | | 04'55" (+00'23") | 1002 / 3013 | 190 / 106 |
| 4 | | 05'02" (+00'30") | 1008 / 4022 | 191 / 103 |
| 5 | | 05'17" (+00'45") | 1004 / 5026 | 191 / 98 |
| 6 | | 04'52" (+00'20") | 1001 / 6027 | 191 / 106 |
| 7 | | 05'07" (+00'35") | 1006 / 7034 | 190 / 102 |
| 8 | | 04'48" (+00'16") | 1006 / 8040 | 194 / 107 |
| 9 | | 04'43" (+00'11") | 1006 / 9046 | 195 / 108 |
| 10 | | 04'53" (+00'21") | 1007 / 10054 | 192 / 106 |
| 11 | | 04'32" | 1005 / 11060 | 196 / 111 |
| 12 | | 04'39" (+00'07") | 1000 / 12060 | 191 / 111 |
| 13 | | 04'50" (+00'18") | 1008 / 13068 | 192 / 107 |
| 14 | | 05'08" (+00'36") | 375 / 13444 | 191 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
344.90 km 
母子鱷魚 跟上來-藍綠色#3 累積 :
1770.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 04'58" | 00:29'56" |
| 7 | 05'01" | 00:34'57" |
| 8 | 04'43" | 00:39'40" |
| 9 | 04'41" | 00:44'21" |
| 10 | 04'40" | 00:49'01" |
| 11 | 04'34" | 00:53'35" |
| 12 | 04'40" | 00:58'15" |
| 13 | 04'43" | 01:02'58" |
| 13.4 | 08'44" | 01:06'15" |
展開計圈分析
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