16.0 km | 01:21:30 | 05:05/km日期: 2020-01-21 05:35 - 平均心率: 136 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 89%
Pace: 05'39" / 05'22" / 04'51" / 05'04" / 05'19" / 04'48" / 05'17" / 05'10" / 04'48" / 05'04" / 04'59" / 05'03" / 04'49" / 04'53" / 05'03" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 04'48" (+00'01") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'27") | 1000 / 16000 |
| 17 | | 05'38" (+00'51") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 653.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 04'51" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 05'19" | 00:26'15" |
| 6 | 04'48" | 00:31'03" |
| 7 | 05'17" | 00:36'20" |
| 8 | 05'10" | 00:41'30" |
| 9 | 04'48" | 00:46'18" |
| 10 | 05'04" | 00:51'22" |
| 11 | 04'59" | 00:56'21" |
| 12 | 05'03" | 01:01'24" |
| 13 | 04'49" | 01:06'13" |
| 14 | 04'53" | 01:11'06" |
| 15 | 05'03" | 01:16'09" |
| 16 | 05'15" | 01:21'24" |
| 16.0 | 05'18" | 01:21'30" |
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