21.1 km | 02:04:01 | 05:51/km日期: 2020-01-25 06:16 - 總爬升: 163 m - 平均心率: 168 - 卡路里: 1625 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90%
Pace: 06'48" / 06'34" / 07'05" / 07'11" / 05'33" / 05'34" / 05'22" / 05'12" / 05'08" / 05'20" / 09'58" / 05'32" / 05'07" / 05'02" / 04'55" / 04'51" / 04'50" / 05'00" / 05'08" / 05'45" / 07'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'58") | 1000 / 1000 |
| 2 | | 06'34" (+01'45") | 1000 / 2000 |
| 3 | | 07'05" (+02'16") | 1000 / 3000 |
| 4 | | 07'10" (+02'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 09'58" (+05'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'06" (+00'17") | 1000 / 13000 |
| 14 | | 05'02" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'51" (+00'02") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 05'00" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" (+00'18") | 1000 / 19000 |
| 20 | | 05'44" (+00'55") | 1000 / 20000 |
| 21 | | 07'21" (+02'32") | 1000 / 21000 |
| 22 | | 05'06" (+00'17") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 84.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 07'05" | 00:20'27" |
| 4 | 07'11" | 00:27'38" |
| 5 | 05'33" | 00:33'11" |
| 6 | 05'34" | 00:38'45" |
| 7 | 05'22" | 00:44'07" |
| 8 | 05'12" | 00:49'19" |
| 9 | 05'08" | 00:54'27" |
| 10 | 05'20" | 00:59'47" |
| 11 | 09'58" | 01:09'45" |
| 12 | 05'32" | 01:15'17" |
| 13 | 05'07" | 01:20'24" |
| 14 | 05'02" | 01:25'26" |
| 15 | 04'55" | 01:30'21" |
| 16 | 04'51" | 01:35'12" |
| 17 | 04'50" | 01:40'02" |
| 18 | 05'00" | 01:45'02" |
| 19 | 05'08" | 01:50'10" |
| 20 | 05'45" | 01:55'55" |
| 21 | 07'22" | 02:03'17" |
| 21.1 | 05'05" | 02:04'02" |
展開計圈分析
留言 
