|  全馬 | 05:00:47 | 07:07/km | 第69馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 05:00:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:07'00" | | 00:34'22" (+01'44") | | 00:32'53" (+00'15") | 01:07'39" (+00'39") | | 00:34'46" (+02'08") | | 00:34'10" (+01'32") | 01:10'50" (+03'50") | | 00:36'40" (+04'02") | | 00:38'18" (+05'40") | 01:12'32" (+05'32") | | 00:34'14" (+01'36") | |
日期: 2020-02-02 07:00 - 總爬升: 764 m - 平均心率: 149 - 卡路里: 1886 Cal - 總步數: 52088 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+00'56") | 1002 / 1002 | 180 / 80 | | 2 | | 06'30" (+00'32") | 1000 / 2002 | 179 / 85 | | 3 | | 06'34" (+00'36") | 1000 / 3003 | 178 / 85 | | 4 | | 06'24" (+00'26") | 1001 / 4005 | 172 / 90 | | 5 | | 06'43" (+00'45") | 1002 / 5007 | 170 / 87 |
| 6 | | 07'12" (+01'14") | 1002 / 6009 | 174 / 79 | | 7 | | 07'06" (+01'08") | 1001 / 7011 | 168 / 83 | | 8 | | 08'04" (+02'06") | 1001 / 8013 | 165 / 75 | | 9 | | 06'39" (+00'41") | 1000 / 9013 | 169 / 88 | | 10 | | 06'08" (+00'10") | 1000 / 10014 | 168 / 96 | | 11 | | 06'23" (+00'25") | 1000 / 11014 | 171 / 91 | | 12 | | 07'19" (+01'21") | 1000 / 12015 | 159 / 85 | | 13 | | 06'33" (+00'35") | 1000 / 13016 | 160 / 94 | | 14 | | 07'15" (+01'17") | 1010 / 14026 | 163 / 84 | | 15 | | 06'25" (+00'27") | 1001 / 15027 | 154 / 100 | | 16 | | 07'10" (+01'12") | 1000 / 16028 | 159 / 87 | | 17 | | 06'31" (+00'33") | 1000 / 17028 | 170 / 89 | | 18 | | 06'44" (+00'46") | 1000 / 18028 | 155 / 95 | | 19 | | 08'23" (+02'25") | 1002 / 19031 | 192 / 61 | | 20 | | 07'41" (+01'43") | 1000 / 20032 | 157 / 82 | | 21 | | 07'23" (+01'25") | 1000 / 21032 | 150 / 90 | | 22 | | 07'32" (+01'34") | 1001 / 22034 | 168 / 78 | | 23 | | 06'22" (+00'24") | 1001 / 23035 | 153 / 102 | | 24 | | 06'33" (+00'35") | 1002 / 24037 | 145 / 104 | | 25 | | 07'17" (+01'19") | 1001 / 25039 | 164 / 83 | | 26 | | 07'57" (+01'59") | 1000 / 26040 | 181 / 69 | | 27 | | 07'42" (+01'44") | 1001 / 27041 | 179 / 72 | | 28 | | 07'20" (+01'22") | 1002 / 28044 | 172 / 78 | | 29 | | 07'22" (+01'24") | 1001 / 29045 | 175 / 77 | | 30 | | 06'38" (+00'40") | 1000 / 30046 | 162 / 92 | | 31 | | 07'51" (+01'53") | 1000 / 31047 | 177 / 71 | | 32 | | 07'31" (+01'33") | 1002 / 32049 | 178 / 74 | | 33 | | 08'54" (+02'56") | 1000 / 33050 | 203 / 55 | | 34 | | 08'26" (+02'28") | 1000 / 34051 | 195 / 60 | | 35 | | 05'58" | 1002 / 35054 | 160 / 104 | | 36 | | 06'48" (+00'50") | 1000 / 36054 | 171 / 85 | | 37 | | 07'20" (+01'22") | 1002 / 37057 | 184 / 74 | | 38 | | 07'08" (+01'10") | 1001 / 38058 | 182 / 76 | | 39 | | 07'46" (+01'48") | 1013 / 39072 | 195 / 65 | | 40 | | 07'45" (+01'47") | 1000 / 40072 | 191 / 67 | | 41 | | 07'53" (+01'55") | 1001 / 41073 | 197 / 64 | | 42 | | 06'52" (+00'54") | 849 / 41922 | 178 / 81 |
賽後評分: 快 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
2月累積里程 : 146.59 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'24" | 00:13'16" | | 3 | 06'25" | 00:19'41" | | 4 | 06'24" | 00:26'05" | | 5 | 06'33" | 00:32'38" | | 6 | 06'50" | 00:39'28" | | 7 | 06'59" | 00:46'27" | | 8 | 07'36" | 00:54'03" | | 9 | 06'56" | 01:00'59" | | 10 | 06'01" | 01:07'00" | | 11 | 06'13" | 01:13'13" | | 12 | 07'07" | 01:20'20" | | 13 | 06'32" | 01:26'52" | | 14 | 06'21" | 01:33'13" | | 15 | 06'40" | 01:39'53" | | 16 | 06'29" | 01:46'22" | | 17 | 06'38" | 01:53'00" | | 18 | 06'44" | 01:59'44" | | 19 | 08'02" | 02:07'46" | | 20 | 06'53" | 02:14'39" | | 21 | 07'19" | 02:21'58" | | 22 | 07'41" | 02:29'39" | | 23 | 06'31" | 02:36'10" | | 24 | 06'13" | 02:42'23" | | 25 | 06'26" | 02:48'49" | | 26 | 07'10" | 02:55'59" | | 27 | 08'17" | 03:04'16" | | 28 | 07'03" | 03:11'19" | | 29 | 07'08" | 03:18'27" | | 30 | 07'02" | 03:25'29" | | 31 | 06'51" | 03:32'20" | | 32 | 07'04" | 03:39'24" | | 33 | 07'17" | 03:46'41" | | 34 | 08'45" | 03:55'26" | | 35 | 08'21" | 04:03'47" | | 36 | 05'56" | 04:09'43" | | 37 | 06'37" | 04:16'20" | | 38 | 07'15" | 04:23'35" | | 39 | 06'50" | 04:30'25" | | 40 | 07'36" | 04:38'01" | | 41 | 07'32" | 04:45'33" | | 42 | 07'10" | 04:52'43" | | 43 | 06'52" | 04:59'35" | | 41.9 | -1'-6" | 05:00'47" |
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