21.9 km | 03:07:50 | 08:35/km日期: 2014-05-31 06:00 - 平均心率: 157 - 卡路里: 2048 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'37" / 07'05" / 07'04" / 06'58" / 06'49" / 06'53" / 06'59" / 06'47" / 07'01" / 08'21" / 08'20" / 15'25" / 09'21" / 08'58" / 08'41" / 08'44" / 09'18" / 09'41" / 10'02" / 09'50" / 10'33" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'04" (+00'27") | 1000 / 2000 |
| 3 | | 07'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 07'01" (+00'24") | 1000 / 9000 |
| 10 | | 08'21" (+01'44") | 1000 / 10000 |
| 11 | | 08'19" (+01'42") | 1000 / 11000 |
| 12 | | 15'25" (+08'48") | 1000 / 12000 |
| 13 | | 09'20" (+02'43") | 1000 / 13000 |
| 14 | | 08'58" (+02'21") | 1000 / 14000 |
| 15 | | 08'40" (+02'03") | 1000 / 15000 |
| 16 | | 08'44" (+02'07") | 1000 / 16000 |
| 17 | | 09'18" (+02'41") | 1000 / 17000 |
| 18 | | 09'39" (+03'02") | 1000 / 18000 |
| 19 | | 10'02" (+03'25") | 1000 / 19000 |
| 20 | | 09'50" (+03'13") | 1000 / 20000 |
| 21 | | 10'32" (+03'55") | 1000 / 21000 |
| 22 | | 09'28" (+02'51") | 883 / 21883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'05" | 00:13'42" |
| 3 | 07'04" | 00:20'46" |
| 4 | 06'58" | 00:27'44" |
| 5 | 06'49" | 00:34'33" |
| 6 | 06'53" | 00:41'26" |
| 7 | 06'59" | 00:48'25" |
| 8 | 06'47" | 00:55'12" |
| 9 | 07'01" | 01:02'13" |
| 10 | 08'21" | 01:10'34" |
| 11 | 08'20" | 01:18'54" |
| 12 | 15'25" | 01:34'19" |
| 13 | 09'21" | 01:43'40" |
| 14 | 08'58" | 01:52'38" |
| 15 | 08'41" | 02:01'19" |
| 16 | 08'44" | 02:10'03" |
| 17 | 09'18" | 02:19'21" |
| 18 | 09'41" | 02:29'02" |
| 19 | 10'02" | 02:39'04" |
| 20 | 09'50" | 02:48'54" |
| 21 | 10'33" | 02:59'27" |
| 21.9 | 09'29" | 03:07'50" |
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