10.5 km | 01:31:48 | 08:46/km日期: 2013-11-10 06:00 - 平均心率: 170 - 卡路里: 1254 Cal - 溫度: 25°C - 濕度: 80%
Pace: 07'21" / 07'46" / 08'56" / 08'42" / 08'47" / 10'19" / 08'50" / 09'28" / 09'02" / 09'20" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'46" (+00'25") | 1000 / 2000 |
| 3 | | 08'56" (+01'35") | 1000 / 3000 |
| 4 | | 08'42" (+01'21") | 1000 / 4000 |
| 5 | | 08'46" (+01'25") | 1000 / 5000 |
| 6 | | 09'17" (+01'56") | 1000 / 6000 |
| 7 | | 08'49" (+01'28") | 1000 / 7000 |
| 8 | | 09'28" (+02'07") | 1000 / 8000 |
| 9 | | 09'01" (+01'40") | 1000 / 9000 |
| 10 | | 09'19" (+01'58") | 1000 / 10000 |
| 11 | | 09'17" (+01'56") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 52.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'46" | 00:15'07" |
| 3 | 08'56" | 00:24'03" |
| 4 | 08'42" | 00:32'45" |
| 5 | 08'47" | 00:41'32" |
| 6 | 10'19" | 00:51'51" |
| 7 | 08'50" | 01:00'41" |
| 8 | 09'28" | 01:10'09" |
| 9 | 09'02" | 01:19'11" |
| 10 | 09'20" | 01:28'31" |
| 10.5 | 09'15" | 01:32'49" |
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