8.4 km | 00:47:18 | 05:37/km日期: 2020-01-21 16:22 - 平均心率: 149 - 卡路里: 567 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'07" / 05'11" / 05'11" / 05'00" / 05'09" / 05'10" / 05'21" / 08'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 08'35" (+03'35") | 1000 / 8000 |
| 9 | | 06'02" (+01'02") | 421 / 8421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 131.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'10" | 00:30'48" |
| 7 | 05'21" | 00:36'09" |
| 8 | 08'36" | 00:44'45" |
| 8.4 | 06'02" | 00:47'18" |
ricky tseng 說推
留言 
展開計圈分析
