17.1 km | 01:39:32 | 05:49/km日期: 2020-01-20 21:16 - 平均心率: 152 - 卡路里: 788 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'31" / 06'05" / 05'46" / 05'46" / 05'35" / 05'24" / 09'59" / 05'49" / 05'45" / 05'45" / 05'39" / 05'44" / 05'44" / 05'42" / 05'51" / 05'45" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 400 / 400 |
| 2 | | 06'17" (+00'59") | 400 / 800 |
| 3 | | 06'17" (+00'59") | 400 / 1200 |
| 4 | | 06'09" (+00'51") | 400 / 1600 |
| 5 | | 06'02" (+00'44") | 400 / 2000 |
| 6 | | 05'48" (+00'30") | 400 / 2400 |
| 7 | | 05'46" (+00'28") | 400 / 2800 |
| 8 | | 05'45" (+00'27") | 400 / 3199 |
| 9 | | 05'46" (+00'28") | 400 / 3599 |
| 10 | | 05'43" (+00'25") | 400 / 3999 |
| 11 | | 05'44" (+00'26") | 400 / 4399 |
| 12 | | 05'29" (+00'11") | 400 / 4800 |
| 13 | | 05'33" (+00'15") | 400 / 5200 |
| 14 | | 05'18" | 400 / 5600 |
| 15 | | 05'22" (+00'04") | 400 / 6000 |
| 16 | | 05'34" (+00'16") | 400 / 6400 |
| 17 | | 05'53" (+00'35") | 400 / 6800 |
| 18 | | 07'45" (+02'27") | 400 / 7200 |
| 19 | | 05'41" (+00'23") | 400 / 7600 |
| 20 | | 05'48" (+00'30") | 400 / 8000 |
| 21 | | 05'45" (+00'27") | 400 / 8400 |
| 22 | | 05'47" (+00'29") | 400 / 8800 |
| 23 | | 05'42" (+00'24") | 400 / 9200 |
| 24 | | 05'45" (+00'27") | 400 / 9600 |
| 25 | | 05'44" (+00'26") | 400 / 10000 |
| 26 | | 05'45" (+00'27") | 400 / 10400 |
| 27 | | 05'34" (+00'16") | 400 / 10800 |
| 28 | | 05'40" (+00'22") | 400 / 11200 |
| 29 | | 05'45" (+00'27") | 400 / 11600 |
| 30 | | 05'43" (+00'25") | 400 / 12000 |
| 31 | | 05'50" (+00'32") | 400 / 12400 |
| 32 | | 05'36" (+00'18") | 400 / 12800 |
| 33 | | 05'36" (+00'18") | 400 / 13200 |
| 34 | | 05'43" (+00'25") | 400 / 13600 |
| 35 | | 05'46" (+00'28") | 400 / 14000 |
| 36 | | 05'49" (+00'31") | 400 / 14400 |
| 37 | | 05'52" (+00'34") | 400 / 14800 |
| 38 | | 05'48" (+00'30") | 400 / 15200 |
| 39 | | 06'02" (+00'44") | 400 / 15600 |
| 40 | | 05'26" (+00'08") | 400 / 16000 |
| 41 | | 05'56" (+00'38") | 400 / 16400 |
| 42 | | 05'39" (+00'21") | 400 / 16800 |
| 43 | | 05'36" (+00'18") | 281 / 17081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
307.66 km 
Nike Air Zoom Pegasus 35-紅 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'46" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 05'35" | 00:29'43" |
| 6 | 05'24" | 00:35'07" |
| 7 | 09'59" | 00:45'06" |
| 8 | 05'49" | 00:50'55" |
| 9 | 05'45" | 00:56'40" |
| 10 | 05'45" | 01:02'25" |
| 11 | 05'39" | 01:08'04" |
| 12 | 05'44" | 01:13'48" |
| 13 | 05'44" | 01:19'32" |
| 14 | 05'42" | 01:25'14" |
| 15 | 05'51" | 01:31'05" |
| 16 | 05'45" | 01:36'50" |
| 17 | 05'44" | 01:42'34" |
| 17.1 | 05'54" | 01:43'03" |
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