12.1 km | 01:17:02 | 06:23/km日期: 2020-01-21 12:23 - 平均心率: 119 - 卡路里: 625 Cal - 平均步頻: 178
Pace: 06'29" / 06'28" / 06'26" / 06'28" / 06'22" / 06'23" / 06'11" / 06'22" / 06'09" / 06'08" / 06'56" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'02") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'55" (+00'48") | 1000 / 11000 |
| 12 | | 06'21" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.91 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'28" | 00:25'51" |
| 5 | 06'22" | 00:32'13" |
| 6 | 06'23" | 00:38'36" |
| 7 | 06'11" | 00:44'47" |
| 8 | 06'22" | 00:51'09" |
| 9 | 06'09" | 00:57'18" |
| 10 | 06'08" | 01:03'26" |
| 11 | 06'56" | 01:10'22" |
| 12 | 06'21" | 01:16'43" |
| 12.1 | 06'12" | 01:17'02" |
展開計圈分析
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