21.0 km | 02:17:48 | 06:33/km日期: 2020-01-20 13:57 - 平均心率: 120 - 卡路里: 877 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 51%
Pace: 09'47" / 06'47" / 06'38" / 06'30" / 06'24" / 06'37" / 06'46" / 06'54" / 13'54" / 06'24" / 06'23" / 06'12" / 06'14" / 06'10" / 06'12" / 06'12" / 06'20" / 06'22" / 06'18" / 06'21" / 06'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'45" (+00'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'44") | 1000 / 8000 |
| 9 | | 07'12" (+01'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'03") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 06'11" (+00'01") | 1000 / 15000 |
| 16 | | 06'12" (+00'02") | 1000 / 16000 |
| 17 | | 06'20" (+00'10") | 1000 / 17000 |
| 18 | | 06'21" (+00'11") | 1000 / 18000 |
| 19 | | 06'18" (+00'08") | 1000 / 19000 |
| 20 | | 06'20" (+00'10") | 1000 / 20000 |
| 21 | | 06'21" (+00'11") | 1000 / 21000 |
| 22 | | 06'47" (+00'37") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 642.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'47" | 00:16'34" |
| 3 | 06'38" | 00:23'12" |
| 4 | 06'30" | 00:29'42" |
| 5 | 06'24" | 00:36'06" |
| 6 | 06'37" | 00:42'43" |
| 7 | 06'46" | 00:49'29" |
| 8 | 06'54" | 00:56'23" |
| 9 | 13'54" | 01:10'17" |
| 10 | 06'24" | 01:16'41" |
| 11 | 06'23" | 01:23'04" |
| 12 | 06'12" | 01:29'16" |
| 13 | 06'14" | 01:35'30" |
| 14 | 06'10" | 01:41'40" |
| 15 | 06'12" | 01:47'52" |
| 16 | 06'12" | 01:54'04" |
| 17 | 06'20" | 02:00'24" |
| 18 | 06'22" | 02:06'46" |
| 19 | 06'18" | 02:13'04" |
| 20 | 06'21" | 02:19'25" |
| 21 | 06'21" | 02:25'46" |
| 21.0 | 06'53" | 02:25'49" |
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