11.2 km | 01:09:20 | 06:12/km日期: 2020-01-21 05:45 - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78%
Pace: 06'52" / 06'20" / 06'24" / 06'13" / 06'10" / 06'04" / 05'50" / 07'22" / 05'34" / 05'43" / 05'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 07'21" (+01'48") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'38") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
281.00 km 
adidas adizero tempo 9 累積 :
821.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'10" | 00:31'59" |
| 6 | 06'04" | 00:38'03" |
| 7 | 05'50" | 00:43'53" |
| 8 | 07'22" | 00:51'15" |
| 9 | 05'34" | 00:56'49" |
| 10 | 05'43" | 01:02'32" |
| 11 | 05'40" | 01:08'12" |
| 11.2 | 06'14" | 01:09'21" |
留言 
展開計圈分析
