10.0 km | 01:06:07 | 06:36/km日期: 2020-02-03 21:29 - 總爬升: 255 m - 平均心率: 177 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86%
Pace: 05'40" / 05'58" / 06'19" / 06'33" / 06'42" / 06'51" / 06'58" / 06'55" / 07'00" / 07'06" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'33" (+00'54") | 1000 / 4000 |
| 5 | | 06'41" (+01'02") | 1000 / 5000 |
| 6 | | 06'51" (+01'12") | 1000 / 6000 |
| 7 | | 06'57" (+01'18") | 1000 / 7000 |
| 8 | | 06'54" (+01'15") | 1000 / 8000 |
| 9 | | 07'00" (+01'21") | 1000 / 9000 |
| 10 | | 07'05" (+01'26") | 1000 / 10000 |
| 11 | | 09'47" (+04'08") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 60.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 06'19" | 00:17'57" |
| 4 | 06'33" | 00:24'30" |
| 5 | 06'42" | 00:31'12" |
| 6 | 06'51" | 00:38'03" |
| 7 | 06'58" | 00:45'01" |
| 8 | 06'55" | 00:51'56" |
| 9 | 07'00" | 00:58'56" |
| 10 | 07'06" | 01:06'02" |
| 10.0 | 09'57" | 01:06'07" |
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