8.0 km | 00:48:05 | 06:00/km日期: 2020-01-23 16:31 - 平均心率: 158 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 56%
Pace: 06'09" / 05'58" / 06'00" / 05'55" / 06'02" / 06'03" / 06'15" / 05'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'28") | 1000 / 1000 |
2 | | 05'58" (+00'18") | 1000 / 2000 |
3 | | 05'59" (+00'19") | 1000 / 3000 |
4 | | 05'55" (+00'15") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 06'02" (+00'22") | 1000 / 6000 |
7 | | 06'14" (+00'34") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 04'42" | 13 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
74.45 km Brooks ghost11 累積 :
901.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 05'55" | 00:24'02" |
5 | 06'02" | 00:30'04" |
6 | 06'03" | 00:36'07" |
7 | 06'15" | 00:42'22" |
8 | 05'40" | 00:48'02" |
8.0 | 04'47" | 00:48'06" |