23.3 km | 01:54:56 | 04:55/km日期: 2020-01-19 06:07 - 總爬升: 126 m - 卡路里: 1506 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 83%
Pace: 05'10" / 04'59" / 05'00" / 05'06" / 04'59" / 04'41" / 04'40" / 04'58" / 04'49" / 04'44" / 04'54" / 05'11" / 04'34" / 04'44" / 04'44" / 04'42" / 04'52" / 04'52" / 04'49" / 05'08" / 05'17" / 05'15" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" (+00'38") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'44" (+00'11") | 1000 / 15000 |
| 16 | | 04'41" (+00'08") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 1000 / 17000 |
| 18 | | 04'52" (+00'19") | 1000 / 18000 |
| 19 | | 04'48" (+00'15") | 1000 / 19000 |
| 20 | | 05'08" (+00'35") | 1000 / 20000 |
| 21 | | 05'16" (+00'43") | 1000 / 21000 |
| 22 | | 05'14" (+00'41") | 1000 / 22000 |
| 23 | | 05'16" (+00'43") | 1000 / 23000 |
| 24 | | 05'03" (+00'30") | 302 / 23302 |
1月累積里程 :
393.58 km 
Adidas Ultra boost 累積 :
1297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 04'41" | 00:29'55" |
| 7 | 04'40" | 00:34'35" |
| 8 | 04'58" | 00:39'33" |
| 9 | 04'49" | 00:44'22" |
| 10 | 04'44" | 00:49'06" |
| 11 | 04'54" | 00:54'00" |
| 12 | 05'11" | 00:59'11" |
| 13 | 04'34" | 01:03'45" |
| 14 | 04'44" | 01:08'29" |
| 15 | 04'44" | 01:13'13" |
| 16 | 04'42" | 01:17'55" |
| 17 | 04'52" | 01:22'47" |
| 18 | 04'52" | 01:27'39" |
| 19 | 04'49" | 01:32'28" |
| 20 | 05'08" | 01:37'36" |
| 21 | 05'17" | 01:42'53" |
| 22 | 05'15" | 01:48'08" |
| 23 | 05'17" | 01:53'25" |
| 23.3 | 05'04" | 01:54'57" |
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