11.1 km | 01:07:26 | 06:03/km日期: 2020-01-20 06:23 - 平均心率: 121 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 91%
Pace: 07'44" / 05'47" / 05'49" / 06'18" / 06'20" / 06'16" / 06'18" / 06'22" / 06'02" / 05'57" / 08'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 499.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'47" | 00:13'31" |
| 3 | 05'49" | 00:19'20" |
| 4 | 06'18" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 06'16" | 00:38'14" |
| 7 | 06'18" | 00:44'32" |
| 8 | 06'22" | 00:50'54" |
| 9 | 06'02" | 00:56'56" |
| 10 | 05'57" | 01:02'53" |
| 11 | 08'43" | 01:11'36" |
| 11.1 | 05'53" | 01:12'23" |
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