16.4 km | 01:47:25 | 06:33/km日期: 2020-01-19 06:24 - 總爬升: 245 m - 平均心率: 146 - 卡路里: 1043 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 05'44" / 05'58" / 05'49" / 06'09" / 06'01" / 06'22" / 06'56" / 06'39" / 07'19" / 06'30" / 06'53" / 06'47" / 07'34" / 06'52" / 06'48" / 06'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'55" (+01'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'54") | 1000 / 8000 |
| 9 | | 07'19" (+01'35") | 1000 / 9000 |
| 10 | | 06'29" (+00'45") | 1000 / 10000 |
| 11 | | 06'53" (+01'09") | 1000 / 11000 |
| 12 | | 06'47" (+01'03") | 1000 / 12000 |
| 13 | | 07'33" (+01'49") | 1000 / 13000 |
| 14 | | 06'52" (+01'08") | 1000 / 14000 |
| 15 | | 06'47" (+01'03") | 1000 / 15000 |
| 16 | | 06'42" (+00'58") | 1000 / 16000 |
| 17 | | 06'16" (+00'32") | 376 / 16376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 06'22" | 00:36'03" |
| 7 | 06'56" | 00:42'59" |
| 8 | 06'39" | 00:49'38" |
| 9 | 07'19" | 00:56'57" |
| 10 | 06'30" | 01:03'27" |
| 11 | 06'53" | 01:10'20" |
| 12 | 06'47" | 01:17'07" |
| 13 | 07'34" | 01:24'41" |
| 14 | 06'52" | 01:31'33" |
| 15 | 06'48" | 01:38'21" |
| 16 | 06'42" | 01:45'03" |
| 16.4 | 06'17" | 01:47'25" |
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