11.0 km | 01:12:35 | 06:35/km日期: 2020-01-21 05:19 - 總爬升: 175 m - 平均心率: 131 - 卡路里: 583 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 77%
Pace: 06'43" / 10'07" / 06'04" / 06'28" / 06'53" / 06'28" / 05'49" / 07'47" / 06'18" / 06'42" / 07'50" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+01'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 07'25" (+01'36") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'41" (+00'52") | 1000 / 10000 |
| 11 | | 07'06" (+01'17") | 1000 / 11000 |
| 12 | | 15'16" (+09'27") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'07" | 00:16'50" |
| 3 | 06'04" | 00:22'54" |
| 4 | 06'28" | 00:29'22" |
| 5 | 06'53" | 00:36'15" |
| 6 | 06'28" | 00:42'43" |
| 7 | 05'49" | 00:48'32" |
| 8 | 07'47" | 00:56'19" |
| 9 | 06'18" | 01:02'37" |
| 10 | 06'42" | 01:09'19" |
| 11 | 07'50" | 01:17'09" |
| 11.0 | 15'24" | 01:17'24" |
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