10.9 km | 01:00:59 | 05:37/km日期: 2019-10-17 18:44 - 平均心率: 133 - 卡路里: 491 Cal - 平均步頻: 202
Pace: 05'43" / 05'25" / 05'28" / 05'29" / 05'26" / 05'45" / 05'41" / 05'41" / 05'44" / 05'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'41") | 851 / 10851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 313.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'45" | 00:33'16" |
| 7 | 05'41" | 00:38'57" |
| 8 | 05'41" | 00:44'38" |
| 9 | 05'44" | 00:50'22" |
| 10 | 05'26" | 00:55'48" |
| 10.9 | 06'06" | 01:01'00" |
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