| 賽後評分: 完賽毛巾很low 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 227.37 km  mizuno 型號 累積 : 6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'03" | 00:15'23" | | 3 | 07'44" | 00:23'07" | | 4 | 08'09" | 00:31'16" | | 5 | 09'07" | 00:40'23" | | 6 | 09'02" | 00:49'25" | | 7 | 07'47" | 00:57'12" | | 8 | 10'12" | 01:07'24" | | 9 | 10'39" | 01:18'03" | | 10 | 09'11" | 01:27'14" | | 11 | 09'45" | 01:36'59" | | 12 | 09'26" | 01:46'25" | | 13 | 12'11" | 01:58'36" | | 14 | 11'19" | 02:09'55" | | 15 | 11'00" | 02:20'55" | | 16 | 09'36" | 02:30'31" | | 17 | 11'21" | 02:41'52" | | 18 | 11'51" | 02:53'43" | | 19 | 11'09" | 03:04'52" | | 20 | 11'28" | 03:16'20" | | 21 | 07'12" | 03:23'32" | | 22 | 06'43" | 03:30'15" | | 23 | 08'57" | 03:39'12" | | 24 | 06'58" | 03:46'10" | | 25 | 07'13" | 03:53'23" | | 26 | 09'54" | 04:03'17" | | 27 | 09'36" | 04:12'53" | | 28 | 12'52" | 04:25'45" | | 29 | 11'32" | 04:37'17" | | 30 | 14'17" | 04:51'34" | | 31 | 09'07" | 05:00'41" | | 32 | 06'59" | 05:07'40" | | 33 | 06'50" | 05:14'30" | | 34 | 07'58" | 05:22'28" | | 35 | 06'37" | 05:29'05" | | 36 | 07'43" | 05:36'48" | | 37 | 06'38" | 05:43'26" | | 38 | 06'37" | 05:50'03" | | 39 | 08'36" | 05:58'39" | | 40 | 06'26" | 06:05'05" | | 41 | 06'43" | 06:11'48" | | 42 | 06'36" | 06:18'24" | | 43 | 09'22" | 06:27'46" | | 44 | 06'41" | 06:34'27" | | 45 | 06'40" | 06:41'07" | | 46 | 06'49" | 06:47'56" | | 47 | 08'47" | 06:56'43" | | 48 | 07'34" | 07:04'17" | | 49 | 07'07" | 07:11'24" | | 50 | 07'02" | 07:18'26" | | 50.5 | 06'01" | 07:21'43" |
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50.0 km | 07:21:22 | 08:49/km | 第11馬
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