10.4 km | 02:14:35 | 12:52/km日期: 2020-01-18 06:41 - 總爬升: 438 m - 平均心率: 128 - 卡路里: 1280 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 84%
Pace: 11'56" / 11'10" / 12'58" / 10'46" / 13'32" / 10'50" / 18'03" / 14'48" / 11'46" / 12'53" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+01'11") | 1000 / 1000 |
| 2 | | 11'10" (+00'25") | 1000 / 2000 |
| 3 | | 12'57" (+02'12") | 1000 / 3000 |
| 4 | | 10'45" | 1000 / 4000 |
| 5 | | 13'32" (+02'47") | 1000 / 5000 |
| 6 | | 10'48" (+00'03") | 1000 / 6000 |
| 7 | | 18'03" (+07'18") | 1000 / 7000 |
| 8 | | 14'48" (+04'03") | 1000 / 8000 |
| 9 | | 11'46" (+01'01") | 1000 / 9000 |
| 10 | | 12'53" (+02'08") | 1000 / 10000 |
| 11 | | 13'06" (+02'21") | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 180.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'10" | 00:23'06" |
| 3 | 12'58" | 00:36'04" |
| 4 | 10'46" | 00:46'50" |
| 5 | 13'32" | 01:00'22" |
| 6 | 10'50" | 01:11'12" |
| 7 | 18'03" | 01:29'15" |
| 8 | 14'48" | 01:44'03" |
| 9 | 11'46" | 01:55'49" |
| 10 | 12'53" | 02:08'42" |
| 10.4 | 13'07" | 02:14'36" |
展開計圈分析
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