15.1 km | 01:31:17 | 06:03/km日期: 2020-01-21 06:18 - 總爬升: 282 m - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 06'20" / 06'07" / 06'13" / 06'59" / 06'09" / 06'27" / 06'13" / 05'55" / 05'54" / 05'57" / 05'43" / 06'11" / 05'52" / 05'45" / 05'50" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 08'50" (+03'08") | 56 / 15056 |
1月累積里程 : 116.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'59" | 00:25'39" |
| 5 | 06'09" | 00:31'48" |
| 6 | 06'27" | 00:38'15" |
| 7 | 06'13" | 00:44'28" |
| 8 | 05'55" | 00:50'23" |
| 9 | 05'54" | 00:56'17" |
| 10 | 05'57" | 01:02'14" |
| 11 | 05'43" | 01:07'57" |
| 12 | 06'11" | 01:14'08" |
| 13 | 05'52" | 01:20'00" |
| 14 | 05'45" | 01:25'45" |
| 15 | 05'50" | 01:31'35" |
| 15.1 | 08'49" | 01:32'05" |
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