|  80.0 km | 12:59:01 | 09:44/km | 第16馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:59:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'49" (+06'25") | 01:33'17" (+18'54") | | 00:50'28" (+14'04") | | 00:53'37" (+17'13") | 01:46'21" (+31'58") | | 00:52'44" (+16'20") | | 00:37'59" (+01'35") | 01:14'23" | | 00:36'24" | | 00:46'35" (+10'11") | 01:47'18" (+32'55") | | 01:00'43" (+24'19") | | 00:53'39" (+17'15") | 01:31'33" (+17'10") | | 00:37'54" (+01'30") | | 00:50'16" (+13'52") | 01:54'12" (+39'49") | | 01:03'56" (+27'32") | | 00:50'03" (+13'39") | 01:26'33" (+12'10") | | 00:36'30" (+00'06") | | 00:43'58" (+07'34") | 01:25'00" (+10'37") | | 00:41'02" (+04'38") | |
日期: 2020-01-19 04:59 - 總爬升: 2617 m - 地點: 新竹尖石鄉 - 平均心率: 149 - 卡路里: 5218 Cal - 總步數: 108904 - 平均步頻: 135 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'15" (+03'55") | 1001 / 1001 | 145 / 73 | | 2 | | 07'02" (+01'42") | 1001 / 2003 | 173 / 81 | | 3 | | 08'29" (+03'09") | 1003 / 3006 | 155 / 75 | | 4 | | 09'04" (+03'44") | 1000 / 4007 | 142 / 77 | | 5 | | 09'38" (+04'18") | 1000 / 5007 | 139 / 74 |
| 6 | | 09'57" (+04'37") | 1000 / 6007 | 143 / 70 | | 7 | | 09'45" (+04'25") | 1000 / 7007 | 153 / 66 | | 8 | | 09'23" (+04'03") | 1001 / 8009 | 145 / 73 | | 9 | | 12'07" (+06'47") | 1000 / 9009 | 125 / 65 | | 10 | | 09'52" (+04'32") | 1000 / 10010 | 140 / 72 | | 11 | | 09'53" (+04'33") | 1000 / 11011 | 139 / 72 | | 12 | | 11'19" (+05'59") | 1000 / 12011 | 125 / 70 | | 13 | | 12'20" (+07'00") | 1000 / 13011 | 131 / 61 | | 14 | | 10'08" (+04'48") | 1000 / 14012 | 143 / 68 | | 15 | | 10'49" (+05'29") | 1001 / 15014 | 132 / 69 | | 16 | | 09'51" (+04'31") | 1001 / 16015 | 136 / 74 | | 17 | | 11'30" (+06'10") | 1000 / 17016 | 125 / 69 | | 18 | | 11'28" (+06'08") | 1000 / 18017 | 130 / 66 | | 19 | | 10'08" (+04'48") | 1002 / 19019 | 145 / 67 | | 20 | | 11'31" (+06'11") | 1000 / 20019 | 124 / 69 | | 21 | | 07'22" (+02'02") | 1000 / 21019 | 157 / 86 | | 22 | | 05'20" | 1002 / 22021 | 170 / 110 | | 23 | | 09'27" (+04'07") | 1002 / 23024 | 107 / 97 | | 24 | | 06'14" (+00'54") | 1001 / 24026 | 170 / 93 | | 25 | | 07'47" (+02'27") | 1001 / 25028 | 151 / 84 | | 26 | | 06'25" (+01'05") | 1000 / 26028 | 171 / 90 | | 27 | | 06'33" (+01'13") | 1001 / 27030 | 170 / 89 | | 28 | | 10'06" (+04'46") | 1001 / 28031 | 117 / 84 | | 29 | | 07'03" (+01'43") | 1001 / 29033 | 172 / 82 | | 30 | | 06'49" (+01'29") | 1002 / 30035 | 172 / 85 | | 31 | | 06'37" (+01'17") | 1000 / 31035 | 171 / 88 | | 32 | | 08'20" (+03'00") | 1000 / 32036 | 140 / 85 | | 33 | | 10'58" (+05'38") | 1002 / 33038 | 113 / 80 | | 34 | | 11'52" (+06'32") | 1001 / 34039 | 120 / 70 | | 35 | | 11'30" (+06'10") | 1001 / 35041 | 122 / 70 | | 36 | | 15'34" (+10'14") | 1000 / 36041 | 93 / 68 | | 37 | | 12'32" (+07'12") | 1000 / 37041 | 111 / 71 | | 38 | | 09'28" (+04'08") | 1000 / 38042 | 147 / 71 | | 39 | | 12'38" (+07'18") | 1000 / 39042 | 112 / 70 | | 40 | | 11'39" (+06'19") | 1001 / 40044 | 118 / 72 | | 41 | | 10'20" (+05'00") | 1000 / 41044 | 129 / 74 | | 42 | | 17'52" (+12'32") | 1000 / 42044 | 100 / 55 | | 43 | | 08'16" (+02'56") | 1000 / 43044 | 150 / 80 | | 44 | | 06'29" (+01'09") | 1000 / 44045 | 168 / 91 | | 45 | | 08'25" (+03'05") | 1001 / 45046 | 155 / 76 | | 46 | | 06'46" (+01'26") | 1000 / 46046 | 168 / 87 | | 47 | | 10'34" (+05'14") | 1001 / 47047 | 115 / 82 | | 48 | | 06'53" (+01'33") | 1000 / 48048 | 169 / 85 | | 49 | | 06'48" (+01'28") | 1002 / 49050 | 170 / 86 | | 50 | | 10'21" (+05'01") | 1000 / 50050 | 129 / 74 | | 51 | | 10'59" (+05'39") | 1000 / 51050 | 111 / 81 | | 52 | | 09'51" (+04'31") | 1000 / 52050 | 141 / 71 | | 53 | | 10'06" (+04'46") | 1001 / 53052 | 143 / 68 | | 54 | | 09'11" (+03'51") | 1001 / 54053 | 154 / 70 | | 55 | | 12'45" (+07'25") | 1001 / 55054 | 111 / 70 | | 56 | | 11'45" (+06'25") | 1001 / 56056 | 110 / 76 | | 57 | | 12'07" (+06'47") | 1000 / 57056 | 116 / 70 | | 58 | | 09'33" (+04'13") | 1000 / 58057 | 140 / 74 | | 59 | | 12'45" (+07'25") | 1000 / 59057 | 113 / 69 | | 60 | | 18'34" (+13'14") | 1000 / 60057 | 83 / 64 | | 61 | | 12'59" (+07'39") | 1000 / 61058 | 114 / 67 | | 62 | | 11'13" (+05'53") | 1001 / 62059 | 126 / 70 | | 63 | | 06'49" (+01'29") | 1002 / 63061 | 170 / 85 | | 64 | | 06'48" (+01'28") | 1000 / 64062 | 171 / 85 | | 65 | | 09'00" (+03'40") | 1001 / 65063 | 143 / 77 | | 66 | | 07'04" (+01'44") | 1000 / 66064 | 172 / 81 | | 67 | | 07'51" (+02'31") | 1000 / 67065 | 157 / 80 | | 68 | | 06'52" (+01'32") | 1000 / 68066 | 173 / 83 | | 69 | | 06'13" (+00'53") | 1002 / 69068 | 173 / 92 | | 70 | | 12'26" (+07'06") | 1000 / 70068 | 124 / 64 | | 71 | | 07'24" (+02'04") | 1001 / 71070 | 175 / 77 | | 72 | | 07'25" (+02'05") | 1000 / 72070 | 176 / 76 | | 73 | | 07'38" (+02'18") | 1000 / 73071 | 174 / 75 | | 74 | | 10'22" (+05'02") | 1000 / 74071 | 139 / 69 | | 75 | | 07'40" (+02'20") | 1001 / 75073 | 177 / 73 | | 76 | | 07'35" (+02'15") | 1001 / 76074 | 178 / 73 | | 77 | | 07'20" (+02'00") | 1001 / 77075 | 174 / 77 | | 78 | | 08'27" (+03'07") | 1000 / 78076 | 162 / 72 | | 79 | | 09'42" (+04'22") | 1001 / 79077 | 144 / 71 | | 80 | | 07'55" (+02'35") | 1000 / 80077 | 173 / 72 | | 81 | | 08'33" (+03'13") | 1000 / 81078 | 172 / 67 |
賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 118.34 km  Adidas Ultra boost 累積 : 1192.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'10" | 00:09'10" | | 2 | 06'56" | 00:16'06" | | 3 | 08'27" | 00:24'33" | | 4 | 08'44" | 00:33'17" | | 5 | 09'32" | 00:42'49" | | 6 | 09'52" | 00:52'41" | | 7 | 09'33" | 01:02'14" | | 8 | 09'24" | 01:11'38" | | 9 | 11'41" | 01:23'19" | | 10 | 09'58" | 01:33'17" | | 11 | 10'02" | 01:43'19" | | 12 | 09'30" | 01:52'49" | | 13 | 13'13" | 02:06'02" | | 14 | 10'00" | 02:16'02" | | 15 | 10'52" | 02:26'54" | | 16 | 10'28" | 02:37'22" | | 17 | 09'47" | 02:47'09" | | 18 | 09'48" | 02:56'57" | | 19 | 12'29" | 03:09'26" | | 20 | 10'12" | 03:19'38" | | 21 | 09'22" | 03:29'00" | | 22 | 05'42" | 03:34'42" | | 23 | 05'30" | 03:40'12" | | 24 | 09'52" | 03:50'04" | | 25 | 07'33" | 03:57'37" | | 26 | 06'28" | 04:04'05" | | 27 | 06'19" | 04:10'24" | | 28 | 09'51" | 04:20'15" | | 29 | 07'04" | 04:27'19" | | 30 | 06'42" | 04:34'01" | | 31 | 06'53" | 04:40'54" | | 32 | 06'04" | 04:46'58" | | 33 | 10'38" | 04:57'36" | | 34 | 11'13" | 05:08'49" | | 35 | 11'47" | 05:20'36" | | 36 | 14'39" | 05:35'15" | | 37 | 12'12" | 05:47'27" | | 38 | 11'55" | 05:59'22" | | 39 | 09'59" | 06:09'21" | | 40 | 11'58" | 06:21'19" | | 41 | 10'16" | 06:31'35" | | 42 | 10'47" | 06:42'22" | | 43 | 17'17" | 06:59'39" | | 44 | 07'31" | 07:07'10" | | 45 | 07'48" | 07:14'58" | | 46 | 07'19" | 07:22'17" | | 47 | 06'22" | 07:28'39" | | 48 | 10'51" | 07:39'30" | | 49 | 06'43" | 07:46'13" | | 50 | 06'39" | 07:52'52" | | 51 | 11'12" | 08:04'04" | | 52 | 11'06" | 08:15'10" | | 53 | 09'35" | 08:24'45" | | 54 | 09'13" | 08:33'58" | | 55 | 09'10" | 08:43'08" | | 56 | 13'19" | 08:56'27" | | 57 | 11'14" | 09:07'41" | | 58 | 11'57" | 09:19'38" | | 59 | 09'31" | 09:29'09" | | 60 | 17'55" | 09:47'04" | | 61 | 12'57" | 10:00'01" | | 62 | 12'46" | 10:12'47" | | 63 | 10'56" | 10:23'43" | | 64 | 06'40" | 10:30'23" | | 65 | 06'44" | 10:37'07" | | 66 | 08'50" | 10:45'57" | | 67 | 06'56" | 10:52'53" | | 68 | 07'51" | 11:00'44" | | 69 | 06'48" | 11:07'32" | | 70 | 06'05" | 11:13'37" | | 71 | 12'11" | 11:25'48" | | 72 | 07'31" | 11:33'19" | | 73 | 07'10" | 11:40'29" | | 74 | 07'31" | 11:48'00" | | 75 | 09'35" | 11:57'35" | | 76 | 08'21" | 12:05'56" | | 77 | 07'34" | 12:13'30" | | 78 | 07'21" | 12:20'51" | | 79 | 08'21" | 12:29'12" | | 80 | 09'25" | 12:38'37" | | 81 | 07'39" | 12:46'16" | | 82 | 08'31" | 12:54'47" | | 81.7 | -79'-41" | 13:21'39" |
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