10.0 km | 00:54:43 | 05:27/km日期: 2020-01-17 19:17 - 平均心率: 149 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77%
Pace: 05'59" / 05'42" / 05'29" / 05'30" / 05'27" / 05'26" / 05'23" / 05'22" / 05'17" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'52" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 270.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'27" | 00:28'07" |
| 6 | 05'26" | 00:33'33" |
| 7 | 05'23" | 00:38'56" |
| 8 | 05'22" | 00:44'18" |
| 9 | 05'17" | 00:49'35" |
| 10 | 05'03" | 00:54'38" |
| 10.0 | 04'42" | 00:54'43" |
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