21.4 km | 02:45:25 | 07:44/km日期: 2020-01-19 06:12 - 總爬升: 310 m - 平均心率: 158 - 卡路里: 1765 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83%
Pace: 07'20" / 06'23" / 05'56" / 05'58" / 06'07" / 06'02" / 06'29" / 06'23" / 06'51" / 09'35" / 08'07" / 06'37" / 07'03" / 07'17" / 07'31" / 09'30" / 07'56" / 07'06" / 10'40" / 11'37" / 11'10" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'55") | 1000 / 9000 |
| 10 | | 09'34" (+03'38") | 1000 / 10000 |
| 11 | | 08'07" (+02'11") | 1000 / 11000 |
| 12 | | 06'36" (+00'40") | 1000 / 12000 |
| 13 | | 07'03" (+01'07") | 1000 / 13000 |
| 14 | | 07'16" (+01'20") | 1000 / 14000 |
| 15 | | 07'31" (+01'35") | 1000 / 15000 |
| 16 | | 09'30" (+03'34") | 1000 / 16000 |
| 17 | | 07'56" (+02'00") | 1000 / 17000 |
| 18 | | 07'05" (+01'09") | 1000 / 18000 |
| 19 | | 10'39" (+04'43") | 1000 / 19000 |
| 20 | | 11'36" (+05'40") | 1000 / 20000 |
| 21 | | 11'09" (+05'13") | 1000 / 21000 |
| 22 | | 10'48" (+04'52") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 73.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'23" | 00:13'43" |
| 3 | 05'56" | 00:19'39" |
| 4 | 05'58" | 00:25'37" |
| 5 | 06'07" | 00:31'44" |
| 6 | 06'02" | 00:37'46" |
| 7 | 06'29" | 00:44'15" |
| 8 | 06'23" | 00:50'38" |
| 9 | 06'51" | 00:57'29" |
| 10 | 09'35" | 01:07'04" |
| 11 | 08'07" | 01:15'11" |
| 12 | 06'37" | 01:21'48" |
| 13 | 07'03" | 01:28'51" |
| 14 | 07'17" | 01:36'08" |
| 15 | 07'31" | 01:43'39" |
| 16 | 09'30" | 01:53'09" |
| 17 | 07'56" | 02:01'05" |
| 18 | 07'06" | 02:08'11" |
| 19 | 10'40" | 02:18'51" |
| 20 | 11'37" | 02:30'28" |
| 21 | 11'10" | 02:41'38" |
| 21.4 | 10'46" | 02:45'26" |
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