12.1 km | 01:13:29 | 06:05/km日期: 2020-01-18 17:26 - 平均心率: 164 - 卡路里: 607 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 67%
Pace: 06'33" / 05'52" / 05'48" / 05'55" / 06'23" / 05'51" / 05'55" / 06'22" / 05'47" / 05'54" / 05'56" / 06'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 06'48" (+01'01") | 1000 / 12000 |
| 13 | | 07'41" (+01'54") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 06'23" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'55" | 00:42'17" |
| 8 | 06'22" | 00:48'39" |
| 9 | 05'47" | 00:54'26" |
| 10 | 05'54" | 01:00'20" |
| 11 | 05'56" | 01:06'16" |
| 12 | 06'48" | 01:13'04" |
| 12.1 | 07'33" | 01:13'29" |
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