11.2 km | 00:57:52 | 05:09/km日期: 2020-01-18 16:13 - 平均心率: 148 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79%
Pace: 06'10" / 05'28" / 05'13" / 05'15" / 05'23" / 05'22" / 05'00" / 04'53" / 04'51" / 04'43" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'13" | 00:16'51" |
| 4 | 05'15" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'00" | 00:37'51" |
| 8 | 04'53" | 00:42'44" |
| 9 | 04'51" | 00:47'35" |
| 10 | 04'43" | 00:52'18" |
| 11 | 05'01" | 00:57'19" |
| 11.2 | 04'56" | 00:58'29" |
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