14.8 km | 01:33:33 | 06:20/km日期: 2020-01-17 04:49 - 平均心率: 126 - 卡路里: 409 Cal - 平均步頻: 170
Pace: 09'14" / 10'21" / 05'14" / 05'15" / 05'14" / 05'18" / 05'16" / 05'16" / 05'19" / 05'19" / 05'20" / 05'19" / 05'13" / 05'16" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 937 / 937 |
| 2 | | 52'40" (+47'27") | 189 / 1127 |
| 3 | | 05'13" | 1000 / 2127 |
| 4 | | 05'15" (+00'02") | 1000 / 3127 |
| 5 | | 05'14" (+00'01") | 1000 / 4127 |
| 6 | | 05'14" (+00'01") | 1000 / 5127 |
| 7 | | 05'18" (+00'05") | 1000 / 6127 |
| 8 | | 05'15" (+00'02") | 1000 / 7127 |
| 9 | | 05'17" (+00'04") | 1000 / 8127 |
| 10 | | 05'16" (+00'03") | 1000 / 9127 |
| 11 | | 05'19" (+00'06") | 1000 / 10127 |
| 12 | | 05'20" (+00'07") | 1000 / 11127 |
| 13 | | 05'17" (+00'04") | 1000 / 12127 |
| 14 | | 05'15" (+00'02") | 1000 / 13127 |
| 15 | | 05'15" (+00'02") | 1000 / 14127 |
| 16 | | 05'20" (+00'07") | 31 / 14158 |
| 17 | | 14'31" (+09'18") | 57 / 14215 |
| 18 | | 06'09" (+00'56") | 27 / 14242 |
| 19 | | 10'57" (+05'44") | 75 / 14318 |
| 20 | | 06'36" (+01'23") | 25 / 14344 |
| 21 | | 11'33" (+06'20") | 72 / 14416 |
| 22 | | 05'52" (+00'39") | 28 / 14444 |
| 23 | | 09'31" (+04'18") | 87 / 14532 |
| 24 | | 06'04" (+00'51") | 27 / 14559 |
| 25 | | 09'21" (+04'08") | 89 / 14648 |
| 26 | | 40'32" (+35'19") | 123 / 14771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
302.23 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 10'21" | 00:19'35" |
| 3 | 05'14" | 00:24'49" |
| 4 | 05'15" | 00:30'04" |
| 5 | 05'14" | 00:35'18" |
| 6 | 05'18" | 00:40'36" |
| 7 | 05'16" | 00:45'52" |
| 8 | 05'16" | 00:51'08" |
| 9 | 05'19" | 00:56'27" |
| 10 | 05'19" | 01:01'46" |
| 11 | 05'20" | 01:07'06" |
| 12 | 05'19" | 01:12'25" |
| 13 | 05'13" | 01:17'38" |
| 14 | 05'16" | 01:22'54" |
| 14.8 | 13'47" | 01:33'33" |
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