11.2 km | 01:01:50 | 05:31/km日期: 2020-01-17 06:49 - 總爬升: 204 m - 平均心率: 138 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 04'47" / 05'51" / 05'33" / 05'24" / 05'28" / 05'31" / 05'26" / 05'14" / 05'14" / 05'35" / 05'12" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'56") | 1000 / 1000 |
2 | | 05'51" (+00'40") | 1000 / 2000 |
3 | | 05'33" (+00'22") | 1000 / 3000 |
4 | | 05'23" (+00'12") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'20") | 1000 / 6000 |
7 | | 05'25" (+00'14") | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'13" (+00'02") | 1000 / 9000 |
10 | | 05'35" (+00'24") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 06'31" (+01'20") | 191 / 11191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
257.51 km MIZUNO Wave Hitogami 2 累積 :
2265.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'51" | 00:10'38" |
3 | 05'33" | 00:16'11" |
4 | 05'24" | 00:21'35" |
5 | 05'28" | 00:27'03" |
6 | 05'31" | 00:32'34" |
7 | 05'26" | 00:38'00" |
8 | 05'14" | 00:43'14" |
9 | 05'14" | 00:48'28" |
10 | 05'35" | 00:54'03" |
11 | 05'12" | 00:59'15" |
11.2 | 06'31" | 01:00'30" |