20.1 km | 02:08:35 | 06:24/km日期: 2020-01-19 06:43 - 平均心率: 164 - 卡路里: 1420 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 83%
Pace: 06'35" / 06'06" / 05'57" / 06'06" / 06'07" / 05'46" / 06'10" / 06'01" / 06'10" / 06'27" / 06'35" / 06'08" / 06'38" / 06'15" / 06'32" / 06'40" / 07'15" / 06'32" / 06'57" / 07'04" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'34" (+00'48") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 06'38" (+00'52") | 1000 / 13000 |
| 14 | | 06'15" (+00'29") | 1000 / 14000 |
| 15 | | 06'31" (+00'45") | 1000 / 15000 |
| 16 | | 06'39" (+00'53") | 1000 / 16000 |
| 17 | | 07'15" (+01'29") | 1000 / 17000 |
| 18 | | 06'32" (+00'46") | 1000 / 18000 |
| 19 | | 06'56" (+01'10") | 1000 / 19000 |
| 20 | | 07'04" (+01'18") | 1000 / 20000 |
| 21 | | 09'22" (+03'36") | 61 / 20061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 110.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 05'46" | 00:36'37" |
| 7 | 06'10" | 00:42'47" |
| 8 | 06'01" | 00:48'48" |
| 9 | 06'10" | 00:54'58" |
| 10 | 06'27" | 01:01'25" |
| 11 | 06'35" | 01:08'00" |
| 12 | 06'08" | 01:14'08" |
| 13 | 06'38" | 01:20'46" |
| 14 | 06'15" | 01:27'01" |
| 15 | 06'32" | 01:33'33" |
| 16 | 06'40" | 01:40'13" |
| 17 | 07'15" | 01:47'28" |
| 18 | 06'32" | 01:54'00" |
| 19 | 06'57" | 02:00'57" |
| 20 | 07'04" | 02:08'01" |
| 20.1 | 09'10" | 02:08'35" |
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