恭喜破PB
全馬 | 04:59:40 | 07:06/km | 第6馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 04:59:40 |
| 總名次 | 3449 / 4550 |
| 分組名次 | 708 / 923 |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'31" | 01:05'37" |
| 00:33'06" (+00'35") |
| 00:34'20" (+01'49") | 01:07'24" (+01'47") |
| 00:33'04" (+00'33") |
| 00:36'48" (+04'17") | 01:11'54" (+06'17") |
| 00:35'06" (+02'35") |
| 00:39'12" (+06'41") | 01:17'46" (+12'09") |
| 00:38'34" (+06'03") |
|
日期: 2020-01-19 06:00 - 總爬升: 436 m - 平均心率: 151 - 卡路里: 2975 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 07'10" (+00'58") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 06'56" (+00'44") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 1000 / 14000 |
| 15 | | 08'13" (+02'01") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 06'30" (+00'18") | 1000 / 17000 |
| 18 | | 07'18" (+01'06") | 1000 / 18000 |
| 19 | | 06'27" (+00'15") | 1000 / 19000 |
| 20 | | 06'34" (+00'22") | 1000 / 20000 |
| 21 | | 08'17" (+02'05") | 1000 / 21000 |
| 22 | | 06'24" (+00'12") | 1000 / 22000 |
| 23 | | 08'20" (+02'08") | 1000 / 23000 |
| 24 | | 06'32" (+00'20") | 1000 / 24000 |
| 25 | | 07'13" (+01'01") | 1000 / 25000 |
| 26 | | 06'46" (+00'34") | 1000 / 26000 |
| 27 | | 06'50" (+00'38") | 1000 / 27000 |
| 28 | | 07'02" (+00'50") | 1000 / 28000 |
| 29 | | 07'17" (+01'05") | 1000 / 29000 |
| 30 | | 07'08" (+00'56") | 1000 / 30000 |
| 31 | | 07'36" (+01'24") | 1000 / 31000 |
| 32 | | 07'26" (+01'14") | 1000 / 32000 |
| 33 | | 08'04" (+01'52") | 1000 / 33000 |
| 34 | | 07'37" (+01'25") | 1000 / 34000 |
| 35 | | 08'27" (+02'15") | 1000 / 35000 |
| 36 | | 07'47" (+01'35") | 1000 / 36000 |
| 37 | | 08'16" (+02'04") | 1000 / 37000 |
| 38 | | 07'47" (+01'35") | 1000 / 38000 |
| 39 | | 07'33" (+01'21") | 1000 / 39000 |
| 40 | | 07'09" (+00'57") | 1000 / 40000 |
| 41 | | 07'01" (+00'49") | 1000 / 41000 |
| 42 | | 06'43" (+00'31") | 1000 / 42000 |
| 43 | | 05'59" | 545 / 42545 |
賽前宣言: 聯同3位隊友一同參加, 希望有更好成績!!!!
各位加油!!!!
賽後評分: 沿兩岸河岸風景一流, 惟賽道兩旁極少市民打氣, 比賽氣氛較差.
平路多, 極合適做時間賽道
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
108.52 km 
Asics Kayano 25 累積 :
1147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 06'36" | 00:39'07" |
| 7 | 06'24" | 00:45'31" |
| 8 | 07'11" | 00:52'42" |
| 9 | 06'20" | 00:59'02" |
| 10 | 06'35" | 01:05'37" |
| 11 | 06'25" | 01:12'02" |
| 12 | 06'56" | 01:18'58" |
| 13 | 06'13" | 01:25'11" |
| 14 | 06'33" | 01:31'44" |
| 15 | 08'13" | 01:39'57" |
| 16 | 06'12" | 01:46'09" |
| 17 | 06'31" | 01:52'40" |
| 18 | 07'19" | 01:59'59" |
| 19 | 06'27" | 02:06'26" |
| 20 | 06'35" | 02:13'01" |
| 21 | 08'17" | 02:21'18" |
| 22 | 06'25" | 02:27'43" |
| 23 | 08'20" | 02:36'03" |
| 24 | 06'33" | 02:42'36" |
| 25 | 07'13" | 02:49'49" |
| 26 | 06'46" | 02:56'35" |
| 27 | 06'51" | 03:03'26" |
| 28 | 07'03" | 03:10'29" |
| 29 | 07'17" | 03:17'46" |
| 30 | 07'09" | 03:24'55" |
| 31 | 07'36" | 03:32'31" |
| 32 | 07'26" | 03:39'57" |
| 33 | 08'05" | 03:48'02" |
| 34 | 07'37" | 03:55'39" |
| 35 | 08'28" | 04:04'07" |
| 36 | 07'47" | 04:11'54" |
| 37 | 08'16" | 04:20'10" |
| 38 | 07'48" | 04:27'58" |
| 39 | 07'34" | 04:35'32" |
| 40 | 07'09" | 04:42'41" |
| 41 | 07'02" | 04:49'43" |
| 42 | 06'44" | 04:56'27" |
| 42.5 | 05'59" | 04:59'43" |
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