20.0 km | 02:05:29 | 06:15/km日期: 2020-01-24 07:04 - 平均心率: 164 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 06'42" / 06'26" / 06'28" / 06'27" / 06'07" / 07'23" / 06'13" / 06'05" / 06'07" / 06'32" / 06'01" / 13'19" / 06'05" / 06'28" / 06'05" / 07'27" / 06'14" / 06'07" / 06'15" / 06'22" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'41") | 1000 / 1000 |
2 | | 06'26" (+00'25") | 1000 / 2000 |
3 | | 06'28" (+00'27") | 1000 / 3000 |
4 | | 06'27" (+00'26") | 1000 / 4000 |
5 | | 06'06" (+00'05") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'13" (+00'12") | 1000 / 7000 |
8 | | 06'04" (+00'03") | 1000 / 8000 |
9 | | 06'07" (+00'06") | 1000 / 9000 |
10 | | 06'31" (+00'30") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'15" (+00'14") | 1000 / 12000 |
13 | | 06'05" (+00'04") | 1000 / 13000 |
14 | | 06'28" (+00'27") | 1000 / 14000 |
15 | | 06'04" (+00'03") | 1000 / 15000 |
16 | | 06'05" (+00'04") | 1000 / 16000 |
17 | | 06'13" (+00'12") | 1000 / 17000 |
18 | | 06'07" (+00'06") | 1000 / 18000 |
19 | | 06'14" (+00'13") | 1000 / 19000 |
20 | | 06'22" (+00'21") | 1000 / 20000 |
21 | | 07'47" (+01'46") | 28 / 20028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
112.76 km NIKE Pegasus 35 累積 :
1114.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'26" | 00:13'08" |
3 | 06'28" | 00:19'36" |
4 | 06'27" | 00:26'03" |
5 | 06'07" | 00:32'10" |
6 | 07'23" | 00:39'33" |
7 | 06'13" | 00:45'46" |
8 | 06'05" | 00:51'51" |
9 | 06'07" | 00:57'58" |
10 | 06'32" | 01:04'30" |
11 | 06'01" | 01:10'31" |
12 | 13'19" | 01:23'50" |
13 | 06'05" | 01:29'55" |
14 | 06'28" | 01:36'23" |
15 | 06'05" | 01:42'28" |
16 | 07'27" | 01:49'55" |
17 | 06'14" | 01:56'09" |
18 | 06'07" | 02:02'16" |
19 | 06'15" | 02:08'31" |
20 | 06'22" | 02:14'53" |
20.0 | 08'04" | 02:15'07" |