18.6 km | 01:49:23 | 05:52/km日期: 2020-01-18 15:30 - 卡路里: 1323 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(31)
Pace: 06'08" / 05'58" / 05'48" / 05'46" / 05'51" / 05'50" / 05'43" / 05'50" / 05'58" / 06'06" / 06'06" / 05'51" / 05'55" / 05'50" / 05'58" / 05'59" / 05'46" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 05'46" (+00'08") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 05'25" | 620 / 18620 |
1月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'43" | 00:41'04" |
| 8 | 05'50" | 00:46'54" |
| 9 | 05'58" | 00:52'52" |
| 10 | 06'06" | 00:58'58" |
| 11 | 06'06" | 01:05'04" |
| 12 | 05'51" | 01:10'55" |
| 13 | 05'55" | 01:16'50" |
| 14 | 05'50" | 01:22'40" |
| 15 | 05'58" | 01:28'38" |
| 16 | 05'59" | 01:34'37" |
| 17 | 05'46" | 01:40'23" |
| 18 | 05'39" | 01:46'02" |
| 18.6 | 05'22" | 01:49'22" |
展開計圈分析
留言 
