12.4 km | 01:06:24 | 05:20/km日期: 2020-01-16 04:48 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 05'31" / 05'50" / 05'24" / 05'22" / 05'33" / 05'09" / 05'21" / 05'16" / 05'19" / 04'57" / 05'20" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'15") | 438 / 12438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 280.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 05'09" | 00:32'49" |
| 7 | 05'21" | 00:38'10" |
| 8 | 05'16" | 00:43'26" |
| 9 | 05'19" | 00:48'45" |
| 10 | 04'57" | 00:53'42" |
| 11 | 05'20" | 00:59'02" |
| 12 | 05'21" | 01:04'23" |
| 12.4 | 05'10" | 01:06'39" |
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