18.3 km | 01:53:27 | 06:11/km日期: 2020-01-15 16:09 - 總爬升: 147 m - 地點: 堤岸 - 天氣: 多☁️ - 卡路里: 1311 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 06'09" / 06'07" / 06'16" / 06'15" / 06'00" / 05'57" / 05'52" / 06'07" / 05'50" / 06'01" / 06'12" / 06'09" / 05'58" / 06'15" / 06'07" / 06'17" / 06'36" / 06'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'07") | 1000 / 13000 |
| 14 | | 06'14" (+00'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'17") | 1000 / 15000 |
| 16 | | 06'16" (+00'26") | 1000 / 16000 |
| 17 | | 06'36" (+00'46") | 1000 / 17000 |
| 18 | | 06'57" (+01'07") | 1000 / 18000 |
| 19 | | 07'13" (+01'23") | 302 / 18302 |
晚安慢跑活動
沒帶拖油瓶，但腳步是那麽沉重⋯⋯
要習慣獨跑了⋯ʕ •ᴥ•ʔ
1月累積里程 :
356.27 km 
美津濃 WAVE RIDER 23 累積 :
1224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 05'57" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 06'07" | 00:48'43" |
| 9 | 05'50" | 00:54'33" |
| 10 | 06'01" | 01:00'34" |
| 11 | 06'12" | 01:06'46" |
| 12 | 06'09" | 01:12'55" |
| 13 | 05'58" | 01:18'53" |
| 14 | 06'15" | 01:25'08" |
| 15 | 06'07" | 01:31'15" |
| 16 | 06'17" | 01:37'32" |
| 17 | 06'36" | 01:44'08" |
| 18 | 06'58" | 01:51'06" |
| 18.3 | 07'13" | 01:53'17" |
展開計圈分析
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