10.4 km | 01:15:58 | 07:18/km日期: 2020-01-15 21:18 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 96%
Pace: 06'47" / 06'43" / 06'48" / 06'56" / 06'54" / 07'39" / 07'28" / 08'52" / 07'38" / 07'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'05") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+00'12") | 1000 / 5000 |
| 6 | | 07'38" (+00'56") | 1000 / 6000 |
| 7 | | 07'28" (+00'46") | 1000 / 7000 |
| 8 | | 08'51" (+02'09") | 1000 / 8000 |
| 9 | | 07'38" (+00'56") | 1000 / 9000 |
| 10 | | 07'39" (+00'57") | 1000 / 10000 |
| 11 | | 06'16" | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
91.01 km 
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'48" | 00:20'18" |
| 4 | 06'56" | 00:27'14" |
| 5 | 06'54" | 00:34'08" |
| 6 | 07'39" | 00:41'47" |
| 7 | 07'28" | 00:49'15" |
| 8 | 08'52" | 00:58'07" |
| 9 | 07'38" | 01:05'45" |
| 10 | 07'40" | 01:13'25" |
| 10.4 | 06'16" | 01:15'58" |
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