10.0 km | 00:56:39 | 05:39/km日期: 2020-01-15 21:47 - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 87%
Pace: 06'11" / 06'03" / 06'03" / 06'09" / 05'43" / 05'02" / 04'50" / 05'24" / 05'37" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'02" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+01'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'47") | 1000 / 9000 |
| 10 | | 05'35" (+00'46") | 1000 / 10000 |
| 11 | | 04'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 159.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 05'43" | 00:30'09" |
| 6 | 05'02" | 00:35'11" |
| 7 | 04'50" | 00:40'01" |
| 8 | 05'24" | 00:45'25" |
| 9 | 05'37" | 00:51'02" |
| 10 | 05'38" | 00:56'40" |
| 10.0 | 03'54" | 00:56'42" |
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