13.0 km | 01:18:57 | 06:04/km日期: 2020-01-20 20:12 - 平均心率: 161 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 75%
Pace: 06'44" / 06'09" / 06'08" / 06'03" / 06'02" / 06'04" / 06'04" / 06'02" / 06'02" / 06'03" / 06'01" / 05'58" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'14") | 500 / 500 |
| 2 | | 06'48" (+01'25") | 500 / 1000 |
| 3 | | 06'11" (+00'48") | 500 / 1500 |
| 4 | | 06'08" (+00'45") | 500 / 2000 |
| 5 | | 06'12" (+00'49") | 500 / 2500 |
| 6 | | 06'02" (+00'39") | 500 / 3000 |
| 7 | | 06'09" (+00'46") | 500 / 3500 |
| 8 | | 05'56" (+00'33") | 500 / 4000 |
| 9 | | 06'09" (+00'46") | 500 / 4500 |
| 10 | | 05'54" (+00'31") | 500 / 5000 |
| 11 | | 06'02" (+00'39") | 500 / 5500 |
| 12 | | 06'04" (+00'41") | 500 / 6000 |
| 13 | | 06'08" (+00'45") | 500 / 6500 |
| 14 | | 06'00" (+00'37") | 500 / 7000 |
| 15 | | 06'03" (+00'40") | 500 / 7500 |
| 16 | | 05'58" (+00'35") | 500 / 8000 |
| 17 | | 06'04" (+00'41") | 500 / 8500 |
| 18 | | 05'59" (+00'36") | 500 / 9000 |
| 19 | | 06'00" (+00'37") | 500 / 9500 |
| 20 | | 06'05" (+00'42") | 500 / 10000 |
| 21 | | 06'05" (+00'42") | 500 / 10500 |
| 22 | | 05'56" (+00'33") | 500 / 11000 |
| 23 | | 05'57" (+00'34") | 500 / 11500 |
| 24 | | 05'59" (+00'36") | 500 / 12000 |
| 25 | | 05'43" (+00'20") | 500 / 12500 |
| 26 | | 05'23" | 500 / 13000 |
| 27 | | 05'32" (+00'09") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'03" | 00:25'04" |
| 5 | 06'02" | 00:31'06" |
| 6 | 06'04" | 00:37'10" |
| 7 | 06'04" | 00:43'14" |
| 8 | 06'02" | 00:49'16" |
| 9 | 06'02" | 00:55'18" |
| 10 | 06'03" | 01:01'21" |
| 11 | 06'01" | 01:07'22" |
| 12 | 05'58" | 01:13'20" |
| 13 | 05'34" | 01:18'54" |
| 13.0 | 04'17" | 01:18'57" |
留言 
展開計圈分析
