10.1 km | 00:58:11 | 05:47/km日期: 2020-01-15 19:28 - 平均心率: 181 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79%
Pace: 06'16" / 05'51" / 05'32" / 05'42" / 05'49" / 05'31" / 05'34" / 05'40" / 06'10" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 112.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'31" | 00:34'41" |
| 7 | 05'34" | 00:40'15" |
| 8 | 05'40" | 00:45'55" |
| 9 | 06'10" | 00:52'05" |
| 10 | 05'47" | 00:57'52" |
| 10.1 | 05'58" | 00:58'12" |
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