15.0 km | 01:40:59 | 06:43/km日期: 2020-01-18 17:57 - 平均心率: 147 - 卡路里: 1090 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 63%
Pace: 06'26" / 06'48" / 06'56" / 07'03" / 07'13" / 06'59" / 06'50" / 06'54" / 06'46" / 06'39" / 06'36" / 06'36" / 06'40" / 06'21" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 06'56" (+00'48") | 1000 / 3000 |
| 4 | | 07'02" (+00'54") | 1000 / 4000 |
| 5 | | 07'12" (+01'04") | 1000 / 5000 |
| 6 | | 06'59" (+00'51") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 06'54" (+00'46") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'27") | 1000 / 12000 |
| 13 | | 06'40" (+00'32") | 1000 / 13000 |
| 14 | | 06'21" (+00'13") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'10" (+00'02") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'48" | 00:13'14" |
| 3 | 06'56" | 00:20'10" |
| 4 | 07'03" | 00:27'13" |
| 5 | 07'13" | 00:34'26" |
| 6 | 06'59" | 00:41'25" |
| 7 | 06'50" | 00:48'15" |
| 8 | 06'54" | 00:55'09" |
| 9 | 06'46" | 01:01'55" |
| 10 | 06'39" | 01:08'34" |
| 11 | 06'36" | 01:15'10" |
| 12 | 06'36" | 01:21'46" |
| 13 | 06'40" | 01:28'26" |
| 14 | 06'21" | 01:34'47" |
| 15 | 06'09" | 01:40'56" |
| 15.0 | 06'23" | 01:41'00" |
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