|  80.0 km | 11:08:04 | 08:21/km | 第15馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 11:08:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" (+05'34") | 01:15'01" (+16'38") | | 00:41'05" (+12'43") | | 00:48'52" (+20'30") | 01:39'48" (+41'25") | | 00:50'56" (+22'34") | | 00:30'01" (+01'39") | 00:58'23" | | 00:28'22" | | 00:55'35" (+27'13") | 01:47'36" (+49'13") | | 00:52'01" (+23'39") | | 00:32'09" (+03'47") | 01:09'05" (+10'42") | | 00:36'56" (+08'34") | | 00:45'48" (+17'26") | 01:45'58" (+47'35") | | 01:00'10" (+31'48") | | 00:44'05" (+15'43") | 01:19'50" (+21'27") | | 00:35'45" (+07'23") | | 00:34'26" (+06'04") | 01:05'50" (+07'27") | | 00:31'24" (+03'02") | |
日期: 2020-01-19 05:04 - 總爬升: 2845 m - 地點: 新竹尖石鄉 - 天氣: 很冷，整路的霧 - 平均心率: 155 - 卡路里: 6025 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'11") | 1000 / 1000 | | 2 | | 06'41" (+01'38") | 1000 / 2000 | | 3 | | 07'08" (+02'05") | 1000 / 3000 | | 4 | | 07'24" (+02'21") | 1000 / 4000 | | 5 | | 07'37" (+02'34") | 1000 / 5000 |
| 6 | | 08'02" (+02'59") | 1000 / 6000 | | 7 | | 07'11" (+02'08") | 1000 / 7000 | | 8 | | 07'51" (+02'48") | 1000 / 8000 | | 9 | | 09'03" (+04'00") | 1000 / 9000 | | 10 | | 08'56" (+03'53") | 1000 / 10000 | | 11 | | 08'56" (+03'53") | 1000 / 11000 | | 12 | | 08'53" (+03'50") | 1000 / 12000 | | 13 | | 09'58" (+04'55") | 1000 / 13000 | | 14 | | 10'33" (+05'30") | 1000 / 14000 | | 15 | | 10'29" (+05'26") | 1000 / 15000 | | 16 | | 09'21" (+04'18") | 1000 / 16000 | | 17 | | 11'31" (+06'28") | 1000 / 17000 | | 18 | | 10'52" (+05'49") | 1000 / 18000 | | 19 | | 08'13" (+03'10") | 1000 / 19000 | | 20 | | 10'56" (+05'53") | 1000 / 20000 | | 21 | | 05'31" (+00'28") | 1000 / 21000 | | 22 | | 05'03" | 1000 / 22000 | | 23 | | 08'45" (+03'42") | 1000 / 23000 | | 24 | | 05'04" (+00'01") | 1000 / 24000 | | 25 | | 05'36" (+00'33") | 1000 / 25000 | | 26 | | 05'21" (+00'18") | 1000 / 26000 | | 27 | | 05'12" (+00'09") | 1000 / 27000 | | 28 | | 05'47" (+00'44") | 1000 / 28000 | | 29 | | 05'47" (+00'44") | 1000 / 29000 | | 30 | | 06'12" (+01'09") | 1000 / 30000 | | 31 | | 06'07" (+01'04") | 1000 / 31000 | | 32 | | 14'29" (+09'26") | 1000 / 32000 | | 33 | | 10'41" (+05'38") | 1000 / 33000 | | 34 | | 11'31" (+06'28") | 1000 / 34000 | | 35 | | 12'45" (+07'42") | 1000 / 35000 | | 36 | | 10'09" (+05'06") | 1000 / 36000 | | 37 | | 11'35" (+06'32") | 1000 / 37000 | | 38 | | 07'38" (+02'35") | 1000 / 38000 | | 39 | | 11'17" (+06'14") | 1000 / 39000 | | 40 | | 11'19" (+06'16") | 1000 / 40000 | | 41 | | 07'26" (+02'23") | 1000 / 41000 | | 42 | | 07'30" (+02'27") | 1000 / 42000 | | 43 | | 05'11" (+00'08") | 1000 / 43000 | | 44 | | 05'43" (+00'40") | 1000 / 44000 | | 45 | | 06'18" (+01'15") | 1000 / 45000 | | 46 | | 05'52" (+00'49") | 1000 / 46000 | | 47 | | 10'54" (+05'51") | 1000 / 47000 | | 48 | | 05'29" (+00'26") | 1000 / 48000 | | 49 | | 05'22" (+00'19") | 1000 / 49000 | | 50 | | 09'15" (+04'12") | 1000 / 50000 | | 51 | | 11'15" (+06'12") | 1000 / 51000 | | 52 | | 07'19" (+02'16") | 1000 / 52000 | | 53 | | 07'04" (+02'01") | 1000 / 53000 | | 54 | | 07'22" (+02'19") | 1000 / 54000 | | 55 | | 12'47" (+07'44") | 1000 / 55000 | | 56 | | 12'20" (+07'17") | 1000 / 56000 | | 57 | | 10'51" (+05'48") | 1000 / 57000 | | 58 | | 09'08" (+04'05") | 1000 / 58000 | | 59 | | 15'31" (+10'28") | 1000 / 59000 | | 60 | | 12'17" (+07'14") | 1000 / 60000 | | 61 | | 11'56" (+06'53") | 1000 / 61000 | | 62 | | 08'39" (+03'36") | 1000 / 62000 | | 63 | | 06'04" (+01'01") | 1000 / 63000 | | 64 | | 10'57" (+05'54") | 1000 / 64000 | | 65 | | 06'26" (+01'23") | 1000 / 65000 | | 66 | | 06'38" (+01'35") | 1000 / 66000 | | 67 | | 06'11" (+01'08") | 1000 / 67000 | | 68 | | 07'26" (+02'23") | 1000 / 68000 | | 69 | | 07'15" (+02'12") | 1000 / 69000 | | 70 | | 08'12" (+03'09") | 1000 / 70000 | | 71 | | 05'57" (+00'54") | 1000 / 71000 | | 72 | | 05'43" (+00'40") | 1000 / 72000 | | 73 | | 05'42" (+00'39") | 1000 / 73000 | | 74 | | 11'07" (+06'04") | 1000 / 74000 | | 75 | | 05'54" (+00'51") | 1000 / 75000 | | 76 | | 05'56" (+00'53") | 1000 / 76000 | | 77 | | 05'36" (+00'33") | 1000 / 77000 | | 78 | | 06'38" (+01'35") | 1000 / 78000 | | 79 | | 06'43" (+01'40") | 1000 / 79000 | | 80 | | 06'29" (+01'26") | 1000 / 80000 | | 81 | | 06'22" (+01'19") | 1000 / 81000 |
 苗栗Derek Tseng  賽後評分: 補給很好，路線很有挑戰性，但是因為氣溫低增加了不少挑戰難度 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 208.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 06'41" | 00:11'46" | | 3 | 07'09" | 00:18'55" | | 4 | 07'24" | 00:26'19" | | 5 | 07'37" | 00:33'56" | | 6 | 08'02" | 00:41'58" | | 7 | 07'11" | 00:49'09" | | 8 | 07'52" | 00:57'01" | | 9 | 09'03" | 01:06'04" | | 10 | 08'57" | 01:15'01" | | 11 | 08'57" | 01:23'58" | | 12 | 08'54" | 01:32'52" | | 13 | 09'58" | 01:42'50" | | 14 | 10'34" | 01:53'24" | | 15 | 10'29" | 02:03'53" | | 16 | 09'22" | 02:13'15" | | 17 | 11'32" | 02:24'47" | | 18 | 10'52" | 02:35'39" | | 19 | 08'14" | 02:43'53" | | 20 | 10'56" | 02:54'49" | | 21 | 05'31" | 03:00'20" | | 22 | 05'04" | 03:05'24" | | 23 | 08'45" | 03:14'09" | | 24 | 05'05" | 03:19'14" | | 25 | 05'36" | 03:24'50" | | 26 | 05'22" | 03:30'12" | | 27 | 05'12" | 03:35'24" | | 28 | 05'48" | 03:41'12" | | 29 | 05'47" | 03:46'59" | | 30 | 06'13" | 03:53'12" | | 31 | 06'07" | 03:59'19" | | 32 | 14'30" | 04:13'49" | | 33 | 10'41" | 04:24'30" | | 34 | 11'32" | 04:36'02" | | 35 | 12'45" | 04:48'47" | | 36 | 10'10" | 04:58'57" | | 37 | 11'36" | 05:10'33" | | 38 | 07'38" | 05:18'11" | | 39 | 11'17" | 05:29'28" | | 40 | 11'20" | 05:40'48" | | 41 | 07'26" | 05:48'14" | | 42 | 07'30" | 05:55'44" | | 43 | 05'12" | 06:00'56" | | 44 | 05'43" | 06:06'39" | | 45 | 06'18" | 06:12'57" | | 46 | 05'53" | 06:18'50" | | 47 | 10'54" | 06:29'44" | | 48 | 05'31" | 06:35'15" | | 49 | 05'22" | 06:40'37" | | 50 | 09'16" | 06:49'53" | | 51 | 11'15" | 07:01'08" | | 52 | 07'19" | 07:08'27" | | 53 | 07'05" | 07:15'32" | | 54 | 07'22" | 07:22'54" | | 55 | 12'47" | 07:35'41" | | 56 | 12'21" | 07:48'02" | | 57 | 10'51" | 07:58'53" | | 58 | 09'09" | 08:08'02" | | 59 | 15'32" | 08:23'34" | | 60 | 12'17" | 08:35'51" | | 61 | 11'57" | 08:47'48" | | 62 | 08'39" | 08:56'27" | | 63 | 06'05" | 09:02'32" | | 64 | 10'57" | 09:13'29" | | 65 | 06'27" | 09:19'56" | | 66 | 06'38" | 09:26'34" | | 67 | 06'12" | 09:32'46" | | 68 | 07'27" | 09:40'13" | | 69 | 07'16" | 09:47'29" | | 70 | 08'12" | 09:55'41" | | 71 | 05'57" | 10:01'38" | | 72 | 05'44" | 10:07'22" | | 73 | 05'43" | 10:13'05" | | 74 | 11'07" | 10:24'12" | | 75 | 05'55" | 10:30'07" | | 76 | 05'56" | 10:36'03" | | 77 | 05'36" | 10:41'39" | | 78 | 06'38" | 10:48'17" | | 79 | 06'44" | 10:55'01" | | 80 | 06'30" | 11:01'31" | | 81 | 06'22" | 11:07'53" | | 81.0 | 00'00" | 11:12'13" |
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