10.6 km | 00:42:27 | 04:00/km日期: 2020-01-14 06:32 - 平均心率: 156 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85%
Pace: 03'46" / 03'53" / 03'57" / 04'44" / 03'49" / 03'48" / 03'52" / 05'17" / 03'46" / 03'46" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 409 / 409 |
| 2 | | 03'48" (+00'06") | 406 / 816 |
| 3 | | 03'54" (+00'12") | 409 / 1226 |
| 4 | | 03'51" (+00'09") | 411 / 1637 |
| 5 | | 03'54" (+00'12") | 405 / 2043 |
| 6 | | 03'52" (+00'10") | 413 / 2456 |
| 7 | | 03'54" (+00'12") | 410 / 2867 |
| 8 | | 03'45" (+00'03") | 419 / 3287 |
| 9 | | 06'09" (+02'27") | 418 / 3705 |
| 10 | | 03'50" (+00'08") | 404 / 4110 |
| 11 | | 03'50" (+00'08") | 400 / 4510 |
| 12 | | 03'44" (+00'02") | 410 / 4920 |
| 13 | | 03'44" (+00'02") | 414 / 5335 |
| 14 | | 03'45" (+00'03") | 411 / 5746 |
| 15 | | 03'51" (+00'09") | 408 / 6155 |
| 16 | | 03'56" (+00'14") | 398 / 6553 |
| 17 | | 03'46" (+00'04") | 406 / 6960 |
| 18 | | 06'21" (+02'39") | 409 / 7369 |
| 19 | | 03'47" (+00'05") | 404 / 7774 |
| 20 | | 03'49" (+00'07") | 406 / 8180 |
| 21 | | 03'48" (+00'06") | 396 / 8577 |
| 22 | | 03'45" (+00'03") | 407 / 8985 |
| 23 | | 03'45" (+00'03") | 405 / 9390 |
| 24 | | 03'50" (+00'08") | 397 / 9788 |
| 25 | | 03'44" (+00'02") | 409 / 10198 |
| 26 | | 03'43" (+00'01") | 407 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 499.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'53" | 00:07'39" |
| 3 | 03'57" | 00:11'36" |
| 4 | 04'44" | 00:16'20" |
| 5 | 03'49" | 00:20'09" |
| 6 | 03'48" | 00:23'57" |
| 7 | 03'52" | 00:27'49" |
| 8 | 05'17" | 00:33'06" |
| 9 | 03'46" | 00:36'52" |
| 10 | 03'46" | 00:40'38" |
| 10.6 | 03'45" | 00:42'55" |
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