8.4 km | 00:52:20 | 06:15/km日期: 2020-01-16 06:05 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 92%
Pace: 06'43" / 06'24" / 06'31" / 04'57" / 06'17" / 05'11" / 06'22" / 06'17" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'08") | 1000 / 1000 |
| 2 | | 06'23" (+01'49") | 1000 / 2000 |
| 3 | | 21'55" (+17'21") | 37 / 2037 |
| 4 | | 04'34" | 800 / 2837 |
| 5 | | 12'16" (+07'42") | 176 / 3014 |
| 6 | | 04'51" (+00'17") | 1000 / 4014 |
| 7 | | 05'03" (+00'29") | 200 / 4214 |
| 8 | | 13'03" (+08'29") | 165 / 4380 |
| 9 | | 04'57" (+00'23") | 1000 / 5380 |
| 10 | | 05'01" (+00'27") | 600 / 5980 |
| 11 | | 15'53" (+11'19") | 136 / 6116 |
| 12 | | 05'00" (+00'26") | 1000 / 7116 |
| 13 | | 05'10" (+00'36") | 200 / 7316 |
| 14 | | 15'31" (+10'57") | 139 / 7456 |
| 15 | | 04'41" (+00'07") | 800 / 8256 |
| 16 | | 21'25" (+16'51") | 113 / 8369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 04'57" | 00:24'35" |
| 5 | 06'17" | 00:30'52" |
| 6 | 05'11" | 00:36'03" |
| 7 | 06'22" | 00:42'25" |
| 8 | 06'17" | 00:48'42" |
| 8.4 | 14'23" | 00:54'01" |
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